Walnut oil vs. Brazil nut — In-Depth Nutrition Comparison
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What are the main differences between walnut oil and brazil nut?
- Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, vitamin E, iron, and fiber than walnut oil.
- Brazil nut's daily need coverage for selenium is 3485% higher.
We used Oil, walnut and Nuts, brazilnuts, dried, unblanched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1312.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 1917µg | 3485% |
| Polyunsaturated fat | 63.3g | 24.399g | 259% |
| Copper | 0mg | 1.743mg | 194% |
| Phosphorus | 0mg | 725mg | 104% |
| Magnesium | 0mg | 376mg | 90% |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0mg | 0.617mg | 51% |
| Fats | 100g | 67.1g | 51% |
| Zinc | 0mg | 4.06mg | 37% |
| Vitamin E | 0.4mg | 5.65mg | 35% |
| Saturated fat | 9.1g | 16.134g | 32% |
| Iron | 0mg | 2.43mg | 30% |
| Fiber | 0g | 7.5g | 30% |
| Protein | 0g | 14.32g | 29% |
| Potassium | 0mg | 659mg | 19% |
| Calcium | 0mg | 160mg | 16% |
| Vitamin K | 15µg | 0µg | 13% |
| Calories | 884kcal | 659kcal | 11% |
| Vitamin B6 | 0mg | 0.101mg | 8% |
| Folate | 0µg | 22µg | 6% |
| Choline | 0.4mg | 28.8mg | 5% |
| Carbs | 0g | 11.74g | 4% |
| Vitamin B5 | 0mg | 0.184mg | 4% |
| Monounsaturated fat | 22.8g | 23.879g | 3% |
| Vitamin B2 | 0mg | 0.035mg | 3% |
| Vitamin B3 | 0mg | 0.295mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 4.24g | N/A |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Tryptophan | 0mg | 0.135mg | 0% |
| Threonine | 0mg | 0.365mg | 0% |
| Isoleucine | 0mg | 0.518mg | 0% |
| Leucine | 0mg | 1.19mg | 0% |
| Lysine | 0mg | 0.49mg | 0% |
| Methionine | 0mg | 1.124mg | 0% |
| Phenylalanine | 0mg | 0.639mg | 0% |
| Valine | 0mg | 0.76mg | 0% |
| Histidine | 0mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more FatsFats | +49% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Poly. FatPolyunsaturated fat | +159.4% |
~equal in
Monounsaturated fat
~23.879g
