Walnut oil vs. Hazelnut — In-Depth Nutrition Comparison
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How are walnut oil and hazelnut different?
- Hazelnut is higher than walnut oil in copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate.
- Hazelnut covers your daily need for copper, 192% more than walnut oil.
- Walnut oil contains 2 times more saturated fat than hazelnut. Walnut oil contains 9.1g of saturated fat, while hazelnut contains 4.464g.
- Hazelnut has a higher glycemic index (15) than walnut oil (0).
Oil, walnut and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3657.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more FatsFats | +64.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +699.2% |
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +100.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 7.92g | 369% |
| Manganese | 6.175mg | 268% | |
| Copper | 0mg | 1.725mg | 192% |
| Vitamin E | 0.4mg | 15.03mg | 98% |
| Fats | 100g | 60.75g | 60% |
| Iron | 0mg | 4.7mg | 59% |
| Monounsaturated fat | 22.8g | 45.652g | 57% |
| Vitamin B1 | 0mg | 0.643mg | 54% |
| Vitamin B6 | 0mg | 0.563mg | 43% |
| Phosphorus | 0mg | 290mg | 41% |
| Magnesium | 0mg | 163mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Protein | 0g | 14.95g | 30% |
| Folate | 0µg | 113µg | 28% |
| Zinc | 0mg | 2.45mg | 22% |
| Saturated fat | 9.1g | 4.464g | 21% |
| Potassium | 0mg | 680mg | 20% |
| Vitamin B5 | 0mg | 0.918mg | 18% |
| Calories | 884kcal | 628kcal | 13% |
| Calcium | 0mg | 114mg | 11% |
| Vitamin B3 | 0mg | 1.8mg | 11% |
| Vitamin B2 | 0mg | 0.113mg | 9% |
| Choline | 0.4mg | 45.6mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 0g | 16.7g | 6% |
| Selenium | 0µg | 2.4µg | 4% |
| Vitamin K | 15µg | 14.2µg | 1% |
| Net carbs | 0g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.193mg | 0% |
| Threonine | 0mg | 0.497mg | 0% |
| Isoleucine | 0mg | 0.545mg | 0% |
| Leucine | 0mg | 1.063mg | 0% |
| Lysine | 0mg | 0.42mg | 0% |
| Methionine | 0mg | 0.221mg | 0% |
| Phenylalanine | 0mg | 0.663mg | 0% |
| Valine | 0mg | 0.701mg | 0% |
| Histidine | 0mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
67%
Minerals Daily Need Coverage Score
0%
197%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 15)
Which food is cheaper?
Walnut oil is cheaper (difference - $3.2)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 4.636g)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)