Walnut oil vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the differences between Walnut oil and Sauerkraut?
- The amount of Iron, Vitamin C, Fiber, Copper, Vitamin B6, and Folate in Sauerkraut is higher than in Walnut oil.
- Walnut oil's daily need coverage for Saturated Fat is 45% more.
- Sauerkraut has less Saturated Fat.
We used Oil, walnut and Sauerkraut, canned, solids and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+185.7%
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Vitamin K
+15.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+185.7%
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Vitamin K
+15.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+71328.6%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
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Fats
+71328.6%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+175284.6%
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Polyunsaturated fat
+94377.6%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
9.1 g
Monounsaturated Fat:
22.8 g
Polyunsaturated fat:
63.3 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Monounsaturated Fat
+175284.6%
Contains
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Polyunsaturated fat
+94377.6%
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.38g |
|
| Protein | 0g | 0.91g |
|
| Fats | 100g | 0.14g |
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| Carbs | 0g | 4.28g |
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| Calories | 884kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 1.78g |
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| Fiber | 0g | 2.9g |
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| Calcium | 0mg | 30mg |
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| Iron | 0mg | 1.47mg |
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| Magnesium | 0mg | 13mg |
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| Phosphorus | 0mg | 20mg |
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| Potassium | 0mg | 170mg |
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| Sodium | 0mg | 661mg |
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| Zinc | 0mg | 0.19mg |
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| Copper | 0mg | 0.096mg |
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| Manganese | 0.151mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 0IU | 18IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.4mg | 0.14mg |
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| Vitamin C | 0mg | 14.7mg |
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| Vitamin B1 | 0mg | 0.021mg |
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| Vitamin B2 | 0mg | 0.022mg |
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| Vitamin B3 | 0mg | 0.143mg |
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| Vitamin B5 | 0mg | 0.093mg |
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| Vitamin B6 | 0mg | 0.13mg |
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| Folate | 0µg | 24µg |
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| Vitamin K | 15µg | 13µg |
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| Tryptophan | 0mg | 0.008mg |
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| Threonine | 0mg | 0.025mg |
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| Isoleucine | 0mg | 0.021mg |
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| Leucine | 0mg | 0.029mg |
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| Lysine | 0mg | 0.031mg |
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| Methionine | 0mg | 0.009mg |
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| Phenylalanine | 0mg | 0.023mg |
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| Valine | 0mg | 0.03mg |
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| Histidine | 0mg | 0.016mg |
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| Saturated Fat | 9.1g | 0.034g |
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| Monounsaturated Fat | 22.8g | 0.013g |
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| Polyunsaturated fat | 63.3g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
0%
24%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 661mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Walnut oil is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 9.066g)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)