Walnut oil vs. Shark fin soup — In-Depth Nutrition Comparison
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How are walnut oil and shark fin soup different?
- Walnut oil is richer in monounsaturated fat, while shark fin soup is higher in copper, iron, vitamin B12, and zinc.
- Walnut oil covers your daily need for saturated fat, 43% more than shark fin soup.
- Walnut oil contains 39 times more monounsaturated fat than shark fin soup. Walnut oil contains 22.8g of monounsaturated fat, while shark fin soup contains 0.583g.
- Shark fin soup is lower in saturated fat.
Oil, walnut and Soup, shark fin, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.341g | 420% |
| Fats | 100g | 2g | 151% |
| Monounsaturated fat | 22.8g | 0.583g | 56% |
| Calories | 884kcal | 46kcal | 42% |
| Saturated fat | 9.1g | 0.501g | 39% |
| Sodium | 0mg | 501mg | 22% |
| Vitamin K | 15µg | 13% | |
| Iron | 0mg | 0.94mg | 12% |
| Copper | 0mg | 0.108mg | 12% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0mg | 0.82mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Vitamin B3 | 0mg | 0.493mg | 3% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Potassium | 0mg | 53mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Manganese | 0.024mg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 0g | 3.8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Choline | 0.4mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +4900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +3810.8% |
| Contains more Poly. FatPolyunsaturated fat | +18463% |
| Contains less Sat. FatSaturated fat | -94.5% |
