Walnut oil vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between walnut oil and agave nectar
- The amount of vitamin C, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin K in agave nectar is higher than in walnut oil.
- Walnut oil covers your daily saturated fat needs 46% more than agave nectar.
- Agave nectar contains less saturated fat.
- Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of walnut oil is 0.
Specific food types used in this comparison are Oil, walnut and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0g | 422% |
| Fats | 100g | 0.45g | 153% |
| Fructose | 55.6g | 70% | |
| Monounsaturated fat | 22.8g | 0g | 57% |
| Saturated fat | 9.1g | 0g | 41% |
| Calories | 884kcal | 310kcal | 29% |
| Carbs | 0g | 76.37g | 25% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Vitamin B1 | 0mg | 0.122mg | 10% |
| Folate | 0µg | 30µg | 8% |
| Vitamin K | 15µg | 22.5µg | 6% |
| Vitamin E | 0.4mg | 0.98mg | 4% |
| Vitamin B3 | 0mg | 0.689mg | 4% |
| Selenium | 0µg | 1.7µg | 3% |
| Choline | 0.4mg | 13.3mg | 2% |
| Iron | 0mg | 0.09mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein | 0g | 0.09g | 0% |
| Net carbs | 0g | 76.17g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 0mg | 4mg | 0% |
| Sugar | 0g | 68.03g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more FatsFats | +22122.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
