Walnut oil vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between walnut oil and vermicelli
- Walnut oil has more vitamin K; however, vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium.
- Vermicelli's daily need coverage for copper is 213% more.
- Walnut oil has 650 times more saturated fat than vermicelli. Walnut oil has 9.1g of saturated fat, while vermicelli has 0.014g.
- Vermicelli has a higher glycemic index than walnut oil.
The food varieties used in the comparison are Oil, walnut and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +294.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more CholineCholine | +44150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 0.041g | 422% |
| Copper | 0mg | 1.916mg | 213% |
| Fats | 100g | 0.1g | 154% |
| Monounsaturated fat | 22.8g | 0.013g | 57% |
| Selenium | 0µg | 27µg | 49% |
| Saturated fat | 9.1g | 0.014g | 41% |
| Zinc | 0mg | 4.24mg | 39% |
| Choline | 0.4mg | 177mg | 32% |
| Calories | 884kcal | 331kcal | 28% |
| Carbs | 0g | 82.32g | 27% |
| Iron | 0mg | 1.81mg | 23% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin K | 15µg | 3.8µg | 9% |
| Calcium | 0mg | 55mg | 6% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin E | 0.4mg | 0.51mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 78.42g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 0g | 17.44g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +175284.6% |
| Contains more Poly. FatPolyunsaturated fat | +154290.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
