Walnut oil vs. Whey — In-Depth Nutrition Comparison
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Important differences between Walnut oil and Whey
- Walnut oil has more Vitamin K, however, Whey has more Vitamin B2, Vitamin B12, Vitamin B5, and Phosphorus.
- Walnut oil's daily need coverage for Saturated Fat is 44% more.
- Whey is lower in Saturated Fat.
The food varieties used in the comparison are Oil, walnut and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27677.8%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Contains
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Fats
+27677.8%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22700%
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Polyunsaturated fat
+575354.5%
Contains
less
Saturated Fat
-97.5%
Saturated Fat:
9.1 g
Monounsaturated Fat:
22.8 g
Polyunsaturated fat:
63.3 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+22700%
Contains
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Polyunsaturated fat
+575354.5%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.14g |
|
| Protein | 0g | 0.85g |
|
| Fats | 100g | 0.36g |
|
| Carbs | 0g | 5.14g |
|
| Calories | 884kcal | 27kcal |
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| Sugar | 0g | 5.14g |
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| Calcium | 0mg | 47mg |
|
| Iron | 0mg | 0.06mg |
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| Magnesium | 0mg | 8mg |
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| Phosphorus | 0mg | 46mg |
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| Potassium | 0mg | 161mg |
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| Sodium | 0mg | 54mg |
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| Zinc | 0mg | 0.13mg |
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| Copper | 0mg | 0.004mg |
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| Manganese | 0.001mg |
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| Selenium | 0µg | 1.9µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.4mg | 0mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0mg | 0.036mg |
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| Vitamin B2 | 0mg | 0.158mg |
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| Vitamin B3 | 0mg | 0.074mg |
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| Vitamin B5 | 0mg | 0.383mg |
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| Vitamin B6 | 0mg | 0.031mg |
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| Folate | 0µg | 1µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 15µg | 0µg |
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| Tryptophan | 0mg | 0.013mg |
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| Threonine | 0mg | 0.054mg |
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| Isoleucine | 0mg | 0.047mg |
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| Leucine | 0mg | 0.078mg |
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| Lysine | 0mg | 0.068mg |
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| Methionine | 0mg | 0.016mg |
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| Phenylalanine | 0mg | 0.027mg |
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| Valine | 0mg | 0.046mg |
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| Histidine | 0mg | 0.016mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 9.1g | 0.23g |
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| Monounsaturated Fat | 22.8g | 0.1g |
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| Polyunsaturated fat | 63.3g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is richer in minerals?
Whey is relatively richer in minerals
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 8.87g)
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 43)
Which food is cheaper?
Walnut oil is cheaper (difference - $3.6)