Walnut vs. Beef Liver — In-Depth Nutrition Comparison
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Differences between walnut and beef Liver
- Walnut has more manganese, while beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, and selenium.
- Beef Liver's daily need coverage for vitamin B12 is 2941% higher.
- Beef Liver contains 10 times less manganese than walnut. Walnut contains 3.414mg of manganese, while beef Liver contains 0.356mg.
The food types used in this comparison are Nuts, walnuts, english and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +652.4% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +25.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +859% |
| Contains more IronIron | +124.7% |
| Contains more CopperCopper | +800.6% |
| Contains more ZincZinc | +71.5% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +636.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +944100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2183.3% |
| Contains more Vitamin B3Vitamin B3 | +1457.8% |
| Contains more Vitamin B5Vitamin B5 | +1147.4% |
| Contains more Vitamin B6Vitamin B6 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +158.2% |
| Contains more CholineCholine | +986.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 70.58µg | 2941% |
| Copper | 1.586mg | 14.283mg | 1411% |
| Vitamin A | 1µg | 9442µg | 1049% |
| Polyunsaturated fat | 47.174g | 1.109g | 307% |
| Vitamin B2 | 0.15mg | 3.425mg | 252% |
| Manganese | 3.414mg | 0.356mg | 133% |
| Cholesterol | 0mg | 396mg | 132% |
| Vitamin B5 | 0.57mg | 7.11mg | 131% |
| Vitamin B3 | 1.125mg | 17.525mg | 103% |
| Fats | 65.21g | 5.26g | 92% |
| Choline | 39.2mg | 426mg | 70% |
| Selenium | 4.9µg | 36.1µg | 57% |
| Iron | 2.91mg | 6.54mg | 45% |
| Folate | 98µg | 253µg | 39% |
| Vitamin B6 | 0.537mg | 1.017mg | 37% |
| Magnesium | 158mg | 21mg | 33% |
| Protein | 15.23g | 29.08g | 28% |
| Fiber | 6.7g | 0g | 27% |
| Calories | 654kcal | 191kcal | 23% |
| Phosphorus | 346mg | 497mg | 22% |
| Monounsaturated fat | 8.933g | 1.124g | 20% |
| Zinc | 3.09mg | 5.3mg | 20% |
| Saturated fat | 6.126g | 2.947g | 14% |
| Vitamin B1 | 0.341mg | 0.194mg | 12% |
| Calcium | 98mg | 6mg | 9% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Carbs | 13.71g | 5.13g | 3% |
| Sodium | 2mg | 79mg | 3% |
| Potassium | 441mg | 352mg | 3% |
| Vitamin E | 0.7mg | 0.51mg | 1% |
| Vitamin C | 1.3mg | 1.9mg | 1% |
| Net carbs | 7.01g | 5.13g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin K | 2.7µg | 3.3µg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.17mg | 0.368mg | 0% |
| Threonine | 0.596mg | 1.215mg | 0% |
| Isoleucine | 0.625mg | 1.352mg | 0% |
| Leucine | 1.17mg | 2.67mg | 0% |
| Lysine | 0.424mg | 2.247mg | 0% |
| Methionine | 0.236mg | 0.759mg | 0% |
| Phenylalanine | 0.711mg | 1.515mg | 0% |
| Valine | 0.753mg | 1.761mg | 0% |
| Histidine | 0.391mg | 0.879mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +1139.7% |
| Contains more CarbsCarbs | +167.3% |
| Contains more ProteinProtein | +90.9% |
| Contains more WaterWater | +1345% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +694.8% |
| Contains more Poly. FatPolyunsaturated fat | +4153.7% |
| Contains less Sat. FatSaturated fat | -51.9% |
