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  6. Walnut vs. Black tea

Walnut vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between Walnut and Black tea

  • The amount of Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, Vitamin B1, Zinc, and Fiber in Walnut is higher than in Black tea.
  • Walnut covers your daily Copper needs 175% more than Black tea.
  • Black tea contains less Saturated Fat.

Specific food types used in this comparison are Nuts, walnuts, english and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Walnut vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
:
0
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +14450%
Contains more Magnesium +5166.7%
Contains more Phosphorus +34500%
Contains more Potassium +1091.9%
Contains less Sodium -33.3%
Contains more Zinc +15350%
Contains more Copper +15760%
Contains more Manganese +1458.9%
Contains more Selenium +∞%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +14450%
Contains more Magnesium +5166.7%
Contains more Phosphorus +34500%
Contains more Potassium +1091.9%
Contains less Sodium -33.3%
Contains more Zinc +15350%
Contains more Copper +15760%
Contains more Manganese +1458.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +971.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5081.8%
Contains more Vitamin B6 +∞%
Contains more Folate +1860%
Contains more Vitamin K +∞%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +971.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +5081.8%
Contains more Vitamin B6 +∞%
Contains more Folate +1860%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4470%
Contains more Other +∞%
Contains more Water +2349.6%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4470%
Contains more Other +∞%
Contains more Water +2349.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +893200%
Contains more Polyunsaturated fat +1179250%
Contains less Saturated Fat -100%
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +893200%
Contains more Polyunsaturated fat +1179250%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Black tea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Walnut Black tea Opinion
Net carbs 7.01g 0.3g Walnut
Protein 15.23g 0g Walnut
Fats 65.21g 0g Walnut
Carbs 13.71g 0.3g Walnut
Calories 654kcal 1kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g 0g Black tea
Fiber 6.7g 0g Walnut
Calcium 98mg 0mg Walnut
Iron 2.91mg 0.02mg Walnut
Magnesium 158mg 3mg Walnut
Phosphorus 346mg 1mg Walnut
Potassium 441mg 37mg Walnut
Sodium 2mg 3mg Walnut
Zinc 3.09mg 0.02mg Walnut
Copper 1.586mg 0.01mg Walnut
Manganese 3.414mg 0.219mg Walnut
Selenium 4.9µg 0µg Walnut
Vitamin A 20IU 0IU Walnut
Vitamin A RAE 1µg 0µg Walnut
Vitamin E 0.7mg 0mg Walnut
Vitamin C 1.3mg 0mg Walnut
Vitamin B1 0.341mg 0mg Walnut
Vitamin B2 0.15mg 0.014mg Walnut
Vitamin B3 1.125mg 0mg Walnut
Vitamin B5 0.57mg 0.011mg Walnut
Vitamin B6 0.537mg 0mg Walnut
Folate 98µg 5µg Walnut
Vitamin K 2.7µg 0µg Walnut
Tryptophan 0.17mg 0mg Walnut
Threonine 0.596mg 0mg Walnut
Isoleucine 0.625mg 0mg Walnut
Leucine 1.17mg 0mg Walnut
Lysine 0.424mg 0mg Walnut
Methionine 0.236mg 0mg Walnut
Phenylalanine 0.711mg 0mg Walnut
Valine 0.753mg 0mg Walnut
Histidine 0.391mg 0mg Walnut
Saturated Fat 6.126g 0.002g Black tea
Monounsaturated Fat 8.933g 0.001g Walnut
Polyunsaturated fat 47.174g 0.004g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
1%
Black tea
Minerals Daily Need Coverage Score
152%
Walnut
4%
Black tea

Comparison summary

Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 6.124g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $4.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.