Walnut vs. Brie — In-Depth Nutrition Comparison
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Differences between walnut and brie
- Walnut has more copper, manganese, magnesium, iron, and fiber, while brie has more vitamin B12 and vitamin B2.
- Walnut's daily need coverage for copper is 174% higher.
- The amount of saturated fat in walnut is lower.
The food types used in this comparison are Nuts, walnuts, english and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more IronIron | +482% |
| Contains more CopperCopper | +8247.4% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +9941.2% |
| Contains more CalciumCalcium | +87.8% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +387.1% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +128.5% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more FolateFolate | +50.8% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135.6% |
| Contains more CarbsCarbs | +2946.7% |
| Contains more ProteinProtein | +36.2% |
| Contains more WaterWater | +1089.7% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +5611.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 47.174g | 0.826g | 309% |
| Copper | 1.586mg | 0.019mg | 174% |
| Manganese | 3.414mg | 0.034mg | 147% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 65.21g | 27.68g | 58% |
| Saturated fat | 6.126g | 17.41g | 51% |
| Magnesium | 158mg | 20mg | 33% |
| Cholesterol | 0mg | 100mg | 33% |
| Iron | 2.91mg | 0.5mg | 30% |
| Vitamin B2 | 0.15mg | 0.52mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Sodium | 2mg | 629mg | 27% |
| Vitamin B1 | 0.341mg | 0.07mg | 23% |
| Phosphorus | 346mg | 188mg | 23% |
| Vitamin B6 | 0.537mg | 0.235mg | 23% |
| Vitamin A | 1µg | 174µg | 19% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Calories | 654kcal | 334kcal | 16% |
| Protein | 15.23g | 20.75g | 11% |
| Potassium | 441mg | 152mg | 9% |
| Calcium | 98mg | 184mg | 9% |
| Folate | 98µg | 65µg | 8% |
| Zinc | 3.09mg | 2.38mg | 6% |
| Vitamin B3 | 1.125mg | 0.38mg | 5% |
| Choline | 39.2mg | 15.4mg | 4% |
| Carbs | 13.71g | 0.45g | 4% |
| Vitamin E | 0.7mg | 0.24mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Monounsaturated fat | 8.933g | 8.013g | 2% |
| Vitamin B5 | 0.57mg | 0.69mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 0.45g | N/A |
| Sugar | 2.61g | 0.45g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin K | 2.7µg | 2.3µg | 0% |
| Tryptophan | 0.17mg | 0.322mg | 0% |
| Threonine | 0.596mg | 0.751mg | 0% |
| Isoleucine | 0.625mg | 1.015mg | 0% |
| Leucine | 1.17mg | 1.929mg | 0% |
| Lysine | 0.424mg | 1.851mg | 0% |
| Methionine | 0.236mg | 0.592mg | 0% |
| Phenylalanine | 0.711mg | 1.158mg | 0% |
| Valine | 0.753mg | 1.34mg | 0% |
| Histidine | 0.391mg | 0.716mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
152%
42%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 11.284g)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 2.16g)
Which food is cheaper?
Brie is cheaper (difference - $1.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.