Walnut vs. Port Salut — In-Depth Nutrition Comparison
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How are walnut and port Salut different?
- Walnut is higher in copper, manganese, vitamin B6, magnesium, iron, and vitamin B1; however, port Salut is richer in vitamin B12 and calcium.
- Daily need coverage for copper for walnut is 174% higher.
- Walnut contains 310 times more manganese than port Salut. While walnut contains 3.414mg of manganese, port Salut contains only 0.011mg.
- Walnut has less saturated fat.
- Walnut has a lower glycemic index (0) than port Salut (27).
Nuts, walnuts, english and Cheese, port de salut are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more PotassiumPotassium | +224.3% |
| Contains more IronIron | +576.7% |
| Contains more CopperCopper | +7109.1% |
| Contains more ZincZinc | +18.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +30936.4% |
| Contains more CalciumCalcium | +563.3% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +2335.7% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +913.2% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +444.4% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin AVitamin A | +31400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.729g | 310% |
| Copper | 1.586mg | 0.022mg | 174% |
| Manganese | 3.414mg | 0.011mg | 148% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 65.21g | 28.2g | 57% |
| Calcium | 98mg | 650mg | 55% |
| Saturated fat | 6.126g | 16.691g | 48% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B6 | 0.537mg | 0.053mg | 37% |
| Vitamin A | 1µg | 315µg | 35% |
| Magnesium | 158mg | 24mg | 32% |
| Iron | 2.91mg | 0.43mg | 31% |
| Vitamin B1 | 0.341mg | 0.014mg | 27% |
| Fiber | 6.7g | 0g | 27% |
| Sodium | 2mg | 534mg | 23% |
| Folate | 98µg | 18µg | 20% |
| Protein | 15.23g | 23.78g | 17% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Calories | 654kcal | 352kcal | 15% |
| Potassium | 441mg | 136mg | 9% |
| Vitamin B2 | 0.15mg | 0.24mg | 7% |
| Vitamin B3 | 1.125mg | 0.06mg | 7% |
| Vitamin B5 | 0.57mg | 0.21mg | 7% |
| Choline | 39.2mg | 15.4mg | 4% |
| Zinc | 3.09mg | 2.6mg | 4% |
| Carbs | 13.71g | 0.57g | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.7mg | 0.24mg | 3% |
| Phosphorus | 346mg | 360mg | 2% |
| Monounsaturated fat | 8.933g | 9.338g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 0.57g | N/A |
| Sugar | 2.61g | 0.57g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin K | 2.7µg | 2.4µg | 0% |
| Tryptophan | 0.17mg | 0.343mg | 0% |
| Threonine | 0.596mg | 0.876mg | 0% |
| Isoleucine | 0.625mg | 1.446mg | 0% |
| Leucine | 1.17mg | 2.482mg | 0% |
| Lysine | 0.424mg | 1.987mg | 0% |
| Methionine | 0.236mg | 0.734mg | 0% |
| Phenylalanine | 0.711mg | 1.323mg | 0% |
| Valine | 0.753mg | 1.707mg | 0% |
| Histidine | 0.391mg | 0.686mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +131.2% |
| Contains more CarbsCarbs | +2305.3% |
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +1016.7% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +6371.1% |
~equal in
Monounsaturated fat
~9.338g
