Walnut vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between walnut and cheeseburgers
- Walnut is richer in copper, manganese, magnesium, phosphorus, vitamin B6, and fiber, yet cheeseburgers are richer in vitamin B12, selenium, and vitamin B3.
- Daily need coverage for copper for walnut is 164% higher.
- Walnut contains 11 times more manganese than cheeseburgers. Walnut contains 3.414mg of manganese, while cheeseburgers contain 0.316mg.
- Walnut contains less sodium.
- Walnut has a lower glycemic index than cheeseburgers.
Food types used in this article are Nuts, walnuts, english and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +125% |
| Contains more CopperCopper | +1328.8% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +980.4% |
| Contains more CalciumCalcium | +21.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +135.5% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +363.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.658g | 303% |
| Copper | 1.586mg | 0.111mg | 164% |
| Manganese | 3.414mg | 0.316mg | 135% |
| Fats | 65.21g | 14.72g | 78% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Magnesium | 158mg | 26mg | 31% |
| Selenium | 4.9µg | 19.6µg | 27% |
| Vitamin B3 | 1.125mg | 5.217mg | 26% |
| Phosphorus | 346mg | 161mg | 26% |
| Vitamin B6 | 0.537mg | 0.228mg | 24% |
| Sodium | 2mg | 515mg | 22% |
| Fiber | 6.7g | 2g | 19% |
| Calories | 654kcal | 308kcal | 17% |
| Vitamin B2 | 0.15mg | 0.363mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 8.933g | 5.413g | 9% |
| Starch | 0.06g | 19.87g | 8% |
| Potassium | 441mg | 196mg | 7% |
| Folate | 98µg | 70µg | 7% |
| Zinc | 3.09mg | 2.49mg | 5% |
| Vitamin A | 1µg | 50µg | 5% |
| Carbs | 13.71g | 28.03g | 5% |
| Vitamin B1 | 0.341mg | 0.293mg | 4% |
| Iron | 2.91mg | 2.71mg | 3% |
| Protein | 15.23g | 16.51g | 3% |
| Calcium | 98mg | 119mg | 2% |
| Fructose | 0.09g | 1.94g | 2% |
| Choline | 39.2mg | 28.9mg | 2% |
| Saturated fat | 6.126g | 6.473g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.7mg | 0.52mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin K | 2.7µg | 4.2µg | 1% |
| Net carbs | 7.01g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.61g | 4.88g | N/A |
| Vitamin B5 | 0.57mg | 0.545mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.17mg | 0.155mg | 0% |
| Threonine | 0.596mg | 0.571mg | 0% |
| Isoleucine | 0.625mg | 0.755mg | 0% |
| Leucine | 1.17mg | 1.316mg | 0% |
| Lysine | 0.424mg | 0.784mg | 0% |
| Methionine | 0.236mg | 0.377mg | 0% |
| Phenylalanine | 0.711mg | 0.755mg | 0% |
| Valine | 0.753mg | 0.881mg | 0% |
| Histidine | 0.391mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +343% |
| Contains more CarbsCarbs | +104.4% |
| Contains more WaterWater | +849.1% |
| Contains more OtherOther | +18.5% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +2745.2% |
~equal in
Saturated fat
~6.473g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +33016.7% |
| Contains more GlucoseGlucose | +2100% |
| Contains more FructoseFructose | +2055.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
