Walnut vs. Cumin — In-Depth Nutrition Comparison
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How are walnut and cumin different?
- Walnut is higher in copper and folate; however, cumin is richer in iron, calcium, magnesium, potassium, vitamin B1, phosphorus, and vitamin B3.
- Daily need coverage for iron for cumin is 793% higher.
- Walnut contains 10 times more folate than cumin. While walnut contains 98µg of folate, cumin contains only 10µg.
- Cumin has less saturated fat.
Nuts, walnuts, english and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +82.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +2180.4% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +58.7% |
| Contains more Vitamin CVitamin C | +492.3% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +375.7% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +118% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192.8% |
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +222.7% |
| Contains more WaterWater | +98% |
| Contains more OtherOther | +328.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1338.7% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.91mg | 66.36mg | 793% |
| Polyunsaturated fat | 47.174g | 3.279g | 293% |
| Calcium | 98mg | 931mg | 83% |
| Copper | 1.586mg | 0.867mg | 80% |
| Fats | 65.21g | 22.27g | 66% |
| Magnesium | 158mg | 366mg | 50% |
| Potassium | 441mg | 1788mg | 40% |
| Vitamin B1 | 0.341mg | 0.628mg | 24% |
| Folate | 98µg | 10µg | 22% |
| Vitamin B3 | 1.125mg | 4.579mg | 22% |
| Phosphorus | 346mg | 499mg | 22% |
| Saturated fat | 6.126g | 1.535g | 21% |
| Vitamin E | 0.7mg | 3.33mg | 18% |
| Zinc | 3.09mg | 4.8mg | 16% |
| Fiber | 6.7g | 10.5g | 15% |
| Vitamin B2 | 0.15mg | 0.327mg | 14% |
| Calories | 654kcal | 375kcal | 14% |
| Monounsaturated fat | 8.933g | 14.04g | 13% |
| Vitamin B5 | 0.57mg | 11% | |
| Carbs | 13.71g | 44.24g | 10% |
| Vitamin B6 | 0.537mg | 0.435mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Sodium | 2mg | 168mg | 7% |
| Vitamin C | 1.3mg | 7.7mg | 7% |
| Protein | 15.23g | 17.81g | 5% |
| Manganese | 3.414mg | 3.333mg | 4% |
| Choline | 39.2mg | 24.7mg | 3% |
| Vitamin K | 2.7µg | 5.4µg | 2% |
| Selenium | 4.9µg | 5.2µg | 1% |
| Net carbs | 7.01g | 33.74g | N/A |
| Sugar | 2.61g | 2.25g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
152%
431%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 166mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 4.591g)
Which food is cheaper?
Cumin is cheaper (difference - $1)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.