Walnut vs. Cumin — In-Depth Nutrition Comparison
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How are walnut and cumin different?
- Walnut is higher in copper and folate; however, cumin is richer in iron, calcium, magnesium, potassium, vitamin A, vitamin B1, and phosphorus.
- Daily need coverage for iron for cumin is 793% higher.
- Walnut contains 10 times more folate than cumin. While walnut contains 98µg of folate, cumin contains only 10µg.
- Cumin has less saturated fat.
Nuts, walnuts, english and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +82.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +2180.4% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +58.7% |
| Contains more Vitamin CVitamin C | +492.3% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +375.7% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +118% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.91mg | 66.36mg | 793% |
| Polyunsaturated fat | 47.174g | 3.279g | 293% |
| Calcium | 98mg | 931mg | 83% |
| Copper | 1.586mg | 0.867mg | 80% |
| Fats | 65.21g | 22.27g | 66% |
| Magnesium | 158mg | 366mg | 50% |
| Potassium | 441mg | 1788mg | 40% |
| Vitamin B1 | 0.341mg | 0.628mg | 24% |
| Folate | 98µg | 10µg | 22% |
| Vitamin B3 | 1.125mg | 4.579mg | 22% |
| Phosphorus | 346mg | 499mg | 22% |
| Saturated fat | 6.126g | 1.535g | 21% |
| Vitamin E | 0.7mg | 3.33mg | 18% |
| Zinc | 3.09mg | 4.8mg | 16% |
| Fiber | 6.7g | 10.5g | 15% |
| Vitamin B2 | 0.15mg | 0.327mg | 14% |
| Calories | 654kcal | 375kcal | 14% |
| Monounsaturated fat | 8.933g | 14.04g | 13% |
| Vitamin B5 | 0.57mg | 11% | |
| Carbs | 13.71g | 44.24g | 10% |
| Vitamin B6 | 0.537mg | 0.435mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Sodium | 2mg | 168mg | 7% |
| Vitamin C | 1.3mg | 7.7mg | 7% |
| Protein | 15.23g | 17.81g | 5% |
| Manganese | 3.414mg | 3.333mg | 4% |
| Choline | 39.2mg | 24.7mg | 3% |
| Vitamin K | 2.7µg | 5.4µg | 2% |
| Selenium | 4.9µg | 5.2µg | 1% |
| Net carbs | 7.01g | 33.74g | N/A |
| Sugar | 2.61g | 2.25g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192.8% |
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +222.7% |
| Contains more WaterWater | +98% |
| Contains more OtherOther | +328.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1338.7% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
