Walnut vs. Cumin — In-Depth Nutrition Comparison

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How are walnut and cumin different?

Walnut is higher in copper and folate; however, cumin is richer in iron, calcium, magnesium, potassium, vitamin A, vitamin B1, and phosphorus.
Daily need coverage for iron for cumin is 793% higher.
Walnut contains 10 times more folate than cumin. While walnut contains 98µg of folate, cumin contains only 10µg.
Cumin has less saturated fat.

Nuts, walnuts, english and Spices, cumin seed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut

Cumin

Contains more CopperCopper	+82.9%
Contains less SodiumSodium	-98.8%

Contains more MagnesiumMagnesium	+131.6%
Contains more CalciumCalcium	+850%
Contains more PotassiumPotassium	+305.4%
Contains more IronIron	+2180.4%
Contains more ZincZinc	+55.3%
Contains more PhosphorusPhosphorus	+44.2%

~equal in Manganese ~3.333mg

~equal in Selenium ~5.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Walnut

Cumin

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+23.4%
Contains more FolateFolate	+880%

Contains more Vitamin CVitamin C	+492.3%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin EVitamin E	+375.7%
Contains more Vitamin B1Vitamin B1	+84.2%
Contains more Vitamin B2Vitamin B2	+118%
Contains more Vitamin B3Vitamin B3	+307%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.91mg	66.36mg	793%
Polyunsaturated fat	47.174g	3.279g	293%
Calcium	98mg	931mg	83%
Copper	1.586mg	0.867mg	80%
Fats	65.21g	22.27g	66%
Magnesium	158mg	366mg	50%
Potassium	441mg	1788mg	40%
Vitamin B1	0.341mg	0.628mg	24%
Phosphorus	346mg	499mg	22%
Vitamin B3	1.125mg	4.579mg	22%
Folate	98µg	10µg	22%
Saturated fat	6.126g	1.535g	21%
Vitamin E	0.7mg	3.33mg	18%
Zinc	3.09mg	4.8mg	16%
Fiber	6.7g	10.5g	15%
Calories	654kcal	375kcal	14%
Vitamin B2	0.15mg	0.327mg	14%
Monounsaturated fat	8.933g	14.04g	13%
Vitamin B5	0.57mg		11%
Carbs	13.71g	44.24g	10%
Vitamin B6	0.537mg	0.435mg	8%
Vitamin C	1.3mg	7.7mg	7%
Sodium	2mg	168mg	7%
Vitamin A	1µg	64µg	7%
Protein	15.23g	17.81g	5%
Manganese	3.414mg	3.333mg	4%
Choline	39.2mg	24.7mg	3%
Vitamin K	2.7µg	5.4µg	2%
Selenium	4.9µg	5.2µg	1%
Protein per 100 calories	2.3g	4.7g	N/A
Calories per 10 g protein	429kcal	211kcal	N/A
Weight per 100 calories	15g	27g	N/A
Unsaturated / Saturated Fat ratio	9.2	11	N/A
Net carbs	7.01g	33.74g	N/A
Sugar	2.61g	2.25g	N/A
Starch	0.06g		0%
Tryptophan	0.17mg		0%
Threonine	0.596mg		0%
Isoleucine	0.625mg		0%
Leucine	1.17mg		0%
Lysine	0.424mg		0%
Methionine	0.236mg		0%
Phenylalanine	0.711mg		0%
Valine	0.753mg		0%
Histidine	0.391mg		0%
Fructose	0.09g		0%