Walnut vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between walnut and mackerel
- Walnut has more copper, manganese, fiber, folate, and zinc; however, mackerel has more vitamin B12, selenium, vitamin B3, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 792% more.
The food varieties used in the comparison are Nuts, walnuts, english and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.9% |
| Contains more CalciumCalcium | +553.3% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +1587.2% |
| Contains more ZincZinc | +228.7% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +16970% |
| Contains more SeleniumSelenium | +953.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +174.7% |
| Contains more Vitamin B3Vitamin B3 | +508.9% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Polyunsaturated fat | 47.174g | 4.3g | 286% |
| Copper | 1.586mg | 0.094mg | 166% |
| Manganese | 3.414mg | 0.02mg | 148% |
| Selenium | 4.9µg | 51.6µg | 85% |
| Fats | 65.21g | 17.81g | 73% |
| Vitamin B3 | 1.125mg | 6.85mg | 36% |
| Fiber | 6.7g | 0g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Folate | 98µg | 2µg | 24% |
| Calories | 654kcal | 262kcal | 20% |
| Zinc | 3.09mg | 0.94mg | 20% |
| Vitamin B2 | 0.15mg | 0.412mg | 20% |
| Iron | 2.91mg | 1.57mg | 17% |
| Protein | 15.23g | 23.85g | 17% |
| Vitamin B1 | 0.341mg | 0.159mg | 15% |
| Magnesium | 158mg | 97mg | 15% |
| Phosphorus | 346mg | 278mg | 10% |
| Saturated fat | 6.126g | 4.176g | 9% |
| Vitamin B5 | 0.57mg | 0.99mg | 8% |
| Calcium | 98mg | 15mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin B6 | 0.537mg | 0.46mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 8.933g | 7.006g | 5% |
| Carbs | 13.71g | 0g | 5% |
| Sodium | 2mg | 83mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Potassium | 441mg | 401mg | 1% |
| Vitamin C | 1.3mg | 0.4mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.267mg | 0% |
| Threonine | 0.596mg | 1.045mg | 0% |
| Isoleucine | 0.625mg | 1.099mg | 0% |
| Leucine | 1.17mg | 1.938mg | 0% |
| Lysine | 0.424mg | 2.19mg | 0% |
| Methionine | 0.236mg | 0.706mg | 0% |
| Phenylalanine | 0.711mg | 0.931mg | 0% |
| Valine | 0.753mg | 1.228mg | 0% |
| Histidine | 0.391mg | 0.702mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +1208.8% |
| Contains more OtherOther | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +997.1% |
| Contains less Sat. FatSaturated fat | -31.8% |
