Walnut vs. Focaccia — In-Depth Nutrition Comparison
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How are walnut and focaccia different?
- Walnut is richer in copper, manganese, magnesium, vitamin B6, phosphorus, fiber, and zinc, while focaccia is higher in selenium.
- Walnut covers your daily need for copper, 166% more than focaccia.
- Walnut contains 9 times more manganese than focaccia. Walnut contains 3.414mg of manganese, while focaccia contains 0.364mg.
- Focaccia is lower in saturated fat.
- Focaccia has a higher glycemic index (63) than walnut (0).
Nuts, walnuts, english and Focaccia, Italian flatbread, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +286.8% |
| Contains more CopperCopper | +1642.9% |
| Contains more ZincZinc | +132.3% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +837.9% |
| Contains more SeleniumSelenium | +224.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +375.2% |
| Contains more CholineCholine | +1251.7% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +226.2% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more FolateFolate | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.994g | 308% |
| Copper | 1.586mg | 0.091mg | 166% |
| Manganese | 3.414mg | 0.364mg | 133% |
| Fats | 65.21g | 7.89g | 88% |
| Vitamin B6 | 0.537mg | 0.113mg | 33% |
| Magnesium | 158mg | 20mg | 33% |
| Phosphorus | 346mg | 128mg | 31% |
| Sodium | 2mg | 561mg | 24% |
| Saturated fat | 6.126g | 0.877g | 24% |
| Calories | 654kcal | 249kcal | 20% |
| Selenium | 4.9µg | 15.9µg | 20% |
| Fiber | 6.7g | 1.8g | 20% |
| Vitamin B3 | 1.125mg | 3.67mg | 16% |
| Zinc | 3.09mg | 1.33mg | 16% |
| Protein | 15.23g | 8.77g | 13% |
| Vitamin B2 | 0.15mg | 0.301mg | 12% |
| Vitamin B1 | 0.341mg | 0.47mg | 11% |
| Folate | 98µg | 138µg | 10% |
| Potassium | 441mg | 114mg | 10% |
| Monounsaturated fat | 8.933g | 5.67g | 8% |
| Carbs | 13.71g | 35.82g | 7% |
| Choline | 39.2mg | 2.9mg | 7% |
| Calcium | 98mg | 35mg | 6% |
| Vitamin E | 0.7mg | 1.42mg | 5% |
| Iron | 2.91mg | 3.16mg | 3% |
| Vitamin K | 2.7µg | 5.7µg | 3% |
| Vitamin B5 | 0.57mg | 0.645mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 34.02g | N/A |
| Sugar | 2.61g | 1.75g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +726.5% |
| Contains more CarbsCarbs | +161.3% |
| Contains more WaterWater | +1028% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +4645.9% |
| Contains less Sat. FatSaturated fat | -85.7% |
