Walnut vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between walnut and fontina
- Walnut has more copper, manganese, vitamin B6, magnesium, and iron; however, fontina is higher in vitamin B12 and calcium.
- Walnut covers your daily copper needs 173% more than fontina.
- Fontina contains 244 times less manganese than walnut. Walnut contains 3.414mg of manganese, while fontina contains 0.014mg.
- Walnut has less saturated fat.
- The glycemic index of fontina is higher.
Food varieties used in this article are Nuts, walnuts, english and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more PotassiumPotassium | +589.1% |
| Contains more IronIron | +1165.2% |
| Contains more CopperCopper | +6244% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +24285.7% |
| Contains more CalciumCalcium | +461.2% |
| Contains more ZincZinc | +13.3% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +1523.8% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +547% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin AVitamin A | +26000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.654g | 303% |
| Copper | 1.586mg | 0.025mg | 173% |
| Manganese | 3.414mg | 0.014mg | 148% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Saturated fat | 6.126g | 19.196g | 59% |
| Fats | 65.21g | 31.14g | 52% |
| Calcium | 98mg | 550mg | 45% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 2mg | 800mg | 35% |
| Vitamin B6 | 0.537mg | 0.083mg | 35% |
| Magnesium | 158mg | 14mg | 34% |
| Iron | 2.91mg | 0.23mg | 34% |
| Vitamin A | 1µg | 261µg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B1 | 0.341mg | 0.021mg | 27% |
| Folate | 98µg | 6µg | 23% |
| Protein | 15.23g | 25.6g | 21% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Calories | 654kcal | 389kcal | 13% |
| Potassium | 441mg | 64mg | 11% |
| Vitamin B3 | 1.125mg | 0.15mg | 6% |
| Choline | 39.2mg | 15.4mg | 4% |
| Zinc | 3.09mg | 3.5mg | 4% |
| Vitamin B2 | 0.15mg | 0.204mg | 4% |
| Carbs | 13.71g | 1.55g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.57mg | 0.429mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin E | 0.7mg | 0.27mg | 3% |
| Monounsaturated fat | 8.933g | 8.687g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 1.55g | N/A |
| Sugar | 2.61g | 1.55g | N/A |
| Starch | 0.06g | 0% | |
| Phosphorus | 346mg | 346mg | 0% |
| Vitamin K | 2.7µg | 2.6µg | 0% |
| Tryptophan | 0.17mg | 0.361mg | 0% |
| Threonine | 0.596mg | 0.935mg | 0% |
| Isoleucine | 0.625mg | 1.384mg | 0% |
| Leucine | 1.17mg | 2.664mg | 0% |
| Lysine | 0.424mg | 2.328mg | 0% |
| Methionine | 0.236mg | 0.706mg | 0% |
| Phenylalanine | 0.711mg | 1.497mg | 0% |
| Valine | 0.753mg | 1.926mg | 0% |
| Histidine | 0.391mg | 0.959mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +109.4% |
| Contains more CarbsCarbs | +784.5% |
| Contains more ProteinProtein | +68.1% |
| Contains more WaterWater | +831.7% |
| Contains more OtherOther | +112.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +2752.1% |
~equal in
Monounsaturated fat
~8.687g
