Walnut vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
What are the differences between walnut and gouda cheese?
- Walnut is higher in copper, manganese, vitamin B6, iron, and magnesium, yet gouda cheese is higher in vitamin B12 and calcium.
- Walnut's daily need coverage for copper is 172% more.
- Walnut has 310 times more manganese than gouda cheese. While walnut has 3.414mg of manganese, gouda cheese has only 0.011mg.
- The amount of saturated fat in walnut is lower.
We used Nuts, walnuts, english and Cheese, gouda types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.8% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +1112.5% |
| Contains more CopperCopper | +4305.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +30936.4% |
| Contains more CalciumCalcium | +614.3% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +1036.7% |
| Contains more Vitamin B3Vitamin B3 | +1685.7% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +571.3% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.657g | 310% |
| Copper | 1.586mg | 0.036mg | 172% |
| Manganese | 3.414mg | 0.011mg | 148% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 98mg | 700mg | 60% |
| Fats | 65.21g | 27.44g | 58% |
| Saturated fat | 6.126g | 17.614g | 52% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 2mg | 819mg | 36% |
| Vitamin B6 | 0.537mg | 0.08mg | 35% |
| Iron | 2.91mg | 0.24mg | 33% |
| Magnesium | 158mg | 29mg | 31% |
| Phosphorus | 346mg | 546mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B1 | 0.341mg | 0.03mg | 26% |
| Protein | 15.23g | 24.94g | 19% |
| Folate | 98µg | 21µg | 19% |
| Vitamin A | 1µg | 165µg | 18% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Calories | 654kcal | 356kcal | 15% |
| Vitamin B2 | 0.15mg | 0.334mg | 14% |
| Potassium | 441mg | 121mg | 9% |
| Zinc | 3.09mg | 3.9mg | 7% |
| Vitamin B3 | 1.125mg | 0.063mg | 7% |
| Vitamin B5 | 0.57mg | 0.34mg | 5% |
| Choline | 39.2mg | 15.4mg | 4% |
| Carbs | 13.71g | 2.22g | 4% |
| Vitamin E | 0.7mg | 0.24mg | 3% |
| Monounsaturated fat | 8.933g | 7.747g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 2.22g | N/A |
| Sugar | 2.61g | 2.22g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin K | 2.7µg | 2.3µg | 0% |
| Tryptophan | 0.17mg | 0.352mg | 0% |
| Threonine | 0.596mg | 0.93mg | 0% |
| Isoleucine | 0.625mg | 1.306mg | 0% |
| Leucine | 1.17mg | 2.564mg | 0% |
| Lysine | 0.424mg | 2.654mg | 0% |
| Methionine | 0.236mg | 0.719mg | 0% |
| Phenylalanine | 0.711mg | 1.431mg | 0% |
| Valine | 0.753mg | 1.806mg | 0% |
| Histidine | 0.391mg | 1.032mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more FatsFats | +137.6% |
| Contains more CarbsCarbs | +517.6% |
| Contains more ProteinProtein | +63.8% |
| Contains more WaterWater | +918.7% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +7080.2% |
