Walnut vs. Halva — In-Depth Nutrition Comparison
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Important differences between walnut and halva
- Walnut has more manganese, copper, and vitamin B6; however, halva has more phosphorus, iron, magnesium, selenium, zinc, and vitamin B3.
- Walnut's daily need coverage for manganese is 110% more.
- Walnut has 2 times more vitamin B6 than halva. Walnut has 0.537mg of vitamin B6, while halva has 0.348mg.
- Halva is lower in saturated fat.
- Halva has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +291.1% |
| Contains more MagnesiumMagnesium | +38% |
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +153.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 8.481g | 258% |
| Manganese | 3.414mg | 0.873mg | 110% |
| Fats | 65.21g | 21.52g | 67% |
| Copper | 1.586mg | 1.202mg | 43% |
| Phosphorus | 346mg | 607mg | 37% |
| Iron | 2.91mg | 4.53mg | 20% |
| Carbs | 13.71g | 60.49g | 16% |
| Vitamin B6 | 0.537mg | 0.348mg | 15% |
| Magnesium | 158mg | 218mg | 14% |
| Selenium | 4.9µg | 11.5µg | 12% |
| Zinc | 3.09mg | 4.32mg | 11% |
| Vitamin B3 | 1.125mg | 2.856mg | 11% |
| Fiber | 6.7g | 4.5g | 9% |
| Saturated fat | 6.126g | 4.127g | 9% |
| Calories | 654kcal | 469kcal | 9% |
| Folate | 98µg | 65µg | 8% |
| Vitamin B5 | 0.57mg | 0.174mg | 8% |
| Sodium | 2mg | 195mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B1 | 0.341mg | 0.424mg | 7% |
| Calcium | 98mg | 33mg | 7% |
| Potassium | 441mg | 187mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.15mg | 0.088mg | 5% |
| Protein | 15.23g | 12.49g | 5% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 8.933g | 8.194g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 1.3mg | 0.1mg | 1% |
| Net carbs | 7.01g | 55.99g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +203% |
| Contains more CarbsCarbs | +341.2% |
~equal in
Water
~3.67g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +456.2% |
| Contains less Sat. FatSaturated fat | -32.6% |
~equal in
Monounsaturated fat
~8.194g
