Walnut vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between walnut and kung Pao chicken
- Walnut is richer in copper, manganese, phosphorus, magnesium, iron, vitamin B1, vitamin B6, and zinc, yet kung Pao chicken is richer in vitamin A.
- Daily need coverage for copper for walnut is 168% higher.
- Walnut contains 13 times more manganese than kung Pao chicken. Walnut contains 3.414mg of manganese, while kung Pao chicken contains 0.256mg.
- Kung Pao chicken contains less saturated fat.
- Walnut has a lower glycemic index than kung Pao chicken.
Food types used in this article are Nuts, walnuts, english and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +2072.6% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +268.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1233.6% |
| Contains more SeleniumSelenium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +965.6% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin CVitamin C | +446.2% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +403.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 3.02g | 294% |
| Copper | 1.586mg | 0.073mg | 168% |
| Manganese | 3.414mg | 0.256mg | 137% |
| Fats | 65.21g | 6.98g | 90% |
| Phosphorus | 346mg | 94mg | 36% |
| Magnesium | 158mg | 24mg | 32% |
| Iron | 2.91mg | 0.76mg | 27% |
| Calories | 654kcal | 129kcal | 26% |
| Vitamin B1 | 0.341mg | 0.032mg | 26% |
| Vitamin B6 | 0.537mg | 0.243mg | 23% |
| Saturated fat | 6.126g | 1.352g | 22% |
| Fiber | 6.7g | 1.5g | 21% |
| Zinc | 3.09mg | 0.74mg | 21% |
| Folate | 98µg | 16µg | 21% |
| Monounsaturated fat | 8.933g | 2.173g | 17% |
| Sodium | 2mg | 402mg | 17% |
| Protein | 15.23g | 9.76g | 11% |
| Vitamin B3 | 1.125mg | 2.757mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 2.7µg | 13.6µg | 9% |
| Calcium | 98mg | 20mg | 8% |
| Potassium | 441mg | 218mg | 7% |
| Vitamin A | 1µg | 65µg | 7% |
| Vitamin B2 | 0.15mg | 0.055mg | 7% |
| Vitamin C | 1.3mg | 7.1mg | 6% |
| Selenium | 4.9µg | 8.1µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Carbs | 13.71g | 6.87g | 2% |
| Vitamin E | 0.7mg | 1.02mg | 2% |
| Vitamin B5 | 0.57mg | 0.5mg | 1% |
| Fructose | 0.09g | 0.54g | 1% |
| Starch | 0.06g | 2.53g | 1% |
| Net carbs | 7.01g | 5.37g | N/A |
| Sugar | 2.61g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Choline | 39.2mg | 37.4mg | 0% |
| Tryptophan | 0.17mg | 0.118mg | 0% |
| Threonine | 0.596mg | 0.407mg | 0% |
| Isoleucine | 0.625mg | 0.431mg | 0% |
| Leucine | 1.17mg | 0.775mg | 0% |
| Lysine | 0.424mg | 0.449mg | 0% |
| Methionine | 0.236mg | 0.24mg | 0% |
| Phenylalanine | 0.711mg | 0.402mg | 0% |
| Valine | 0.753mg | 0.47mg | 0% |
| Histidine | 0.391mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +834.2% |
| Contains more CarbsCarbs | +99.6% |
| Contains more WaterWater | +1737.3% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +311.1% |
| Contains more Poly. FatPolyunsaturated fat | +1462.1% |
| Contains less Sat. FatSaturated fat | -77.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +30.6% |
| Contains more StarchStarch | +4116.7% |
| Contains more GlucoseGlucose | +687.5% |
| Contains more FructoseFructose | +500% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
