Walnut vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between walnut and malt
- Malt has less copper, manganese, vitamin B6, phosphorus, magnesium, iron, fiber, zinc, vitamin B1, and folate than walnut.
- Walnut covers your daily need for copper, 172% more than malt.
- Walnut has 43 times more manganese than malt. While walnut has 3.414mg of manganese, malt has only 0.08mg.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Nuts, walnuts, english and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +953.3% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +1285.7% |
| Contains more CopperCopper | +4186.5% |
| Contains more ZincZinc | +653.7% |
| Contains more PhosphorusPhosphorus | +280.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +4167.5% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +531.5% |
| Contains more Vitamin B3Vitamin B3 | +334.4% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +1067.4% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +988.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.208g | 313% |
| Copper | 1.586mg | 0.037mg | 172% |
| Manganese | 3.414mg | 0.08mg | 145% |
| Fats | 65.21g | 3.29g | 95% |
| Vitamin B6 | 0.537mg | 0.046mg | 38% |
| Phosphorus | 346mg | 91mg | 36% |
| Magnesium | 158mg | 15mg | 34% |
| Iron | 2.91mg | 0.21mg | 34% |
| Calories | 654kcal | 85kcal | 28% |
| Fiber | 6.7g | 0.5g | 25% |
| Protein | 15.23g | 3.37g | 24% |
| Zinc | 3.09mg | 0.41mg | 24% |
| Vitamin B1 | 0.341mg | 0.054mg | 24% |
| Folate | 98µg | 9µg | 22% |
| Monounsaturated fat | 8.933g | 0.827g | 20% |
| Saturated fat | 6.126g | 1.883g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Potassium | 441mg | 172mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 0.259mg | 5% |
| Vitamin E | 0.7mg | 0.06mg | 4% |
| Vitamin B5 | 0.57mg | 0.354mg | 4% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B2 | 0.15mg | 0.184mg | 3% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Vitamin C | 1.3mg | 0.1mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Carbs | 13.71g | 11.2g | 1% |
| Selenium | 4.9µg | 5.4µg | 1% |
| Net carbs | 7.01g | 10.7g | N/A |
| Calcium | 98mg | 98mg | 0% |
| Sugar | 2.61g | 6.68g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.074mg | 0% |
| Threonine | 0.596mg | 0.143mg | 0% |
| Isoleucine | 0.625mg | 0.165mg | 0% |
| Leucine | 1.17mg | 0.268mg | 0% |
| Lysine | 0.424mg | 0.142mg | 0% |
| Methionine | 0.236mg | 0.074mg | 0% |
| Phenylalanine | 0.711mg | 0.15mg | 0% |
| Valine | 0.753mg | 0.193mg | 0% |
| Histidine | 0.391mg | 0.077mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +351.9% |
| Contains more FatsFats | +1882.1% |
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +122.5% |
| Contains more WaterWater | +1898.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +980.2% |
| Contains more Poly. FatPolyunsaturated fat | +22579.8% |
| Contains less Sat. FatSaturated fat | -69.3% |
