Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Walnut
  5. Compare
  6. Walnut vs. Marinara sauce

Walnut vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

Differences between walnut and marinara sauce

  • Marinara sauce contains less copper, manganese, phosphorus, magnesium, vitamin B6, iron, vitamin B1, zinc, and folate than walnut.
  • Walnut's daily need coverage for copper is 167% higher.
  • Marinara sauce contains 36 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while marinara sauce contains 0.17g.

The food types used in this comparison are Nuts, walnuts, english and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Walnut vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +263%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +273.1%
Contains more CopperCopper +1858%
Contains more ZincZinc +1445%
Contains more PhosphorusPhosphorus +917.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +2392%
Contains more SeleniumSelenium +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +1320.8%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210.4%
Contains more FolateFolate +653.8%
Contains more CholineCholine +186.1%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin KVitamin K +414.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Walnut Marinara sauce DV% diff.
Polyunsaturated fat 47.174g 0.508g 311%
Copper 1.586mg 0.081mg 167%
Manganese 3.414mg 0.137mg 142%
Fats 65.21g 1.48g 98%
Phosphorus 346mg 34mg 45%
Magnesium 158mg 18mg 33%
Calories 654kcal 51kcal 30%
Vitamin B6 0.537mg 0.173mg 28%
Protein 15.23g 1.41g 28%
Saturated fat 6.126g 0.17g 27%
Iron 2.91mg 0.78mg 27%
Zinc 3.09mg 0.2mg 26%
Vitamin B1 0.341mg 0.024mg 26%
Folate 98µg 13µg 21%
Monounsaturated fat 8.933g 0.377g 21%
Fiber 6.7g 1.8g 20%
Vitamin B3 1.125mg 3.917mg 17%
Vitamin B5 0.57mg 11%
Vitamin E 0.7mg 2.4mg 11%
Vitamin K 2.7µg 13.9µg 9%
Vitamin B2 0.15mg 0.061mg 7%
Selenium 4.9µg 1.1µg 7%
Calcium 98mg 27mg 7%
Choline 39.2mg 13.7mg 5%
Vitamin A 1µg 33µg 4%
Potassium 441mg 319mg 4%
Carbs 13.71g 8.06g 2%
Sodium 2mg 30mg 1%
Vitamin C 1.3mg 2mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 7.01g 6.26g N/A
Sugar 2.61g 5.5g N/A
Starch 0.06g 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +980.1%
Contains more FatsFats +4306.1%
Contains more CarbsCarbs +70.1%
Contains more WaterWater +2047.2%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2269.5%
Contains more Poly. FatPolyunsaturated fat +9186.2%
Contains less Sat. FatSaturated fat -97.2%

People also compare

Walnut
Walnut vs Almonds
Almonds
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.