Walnut vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between walnut and mcDonald's Big Mac
- Walnut has more copper, manganese, magnesium, phosphorus, fiber, vitamin B1, and folate; however, mcDonald's Big Mac has more vitamin B12 and vitamin B3.
- Walnut's daily need coverage for copper is 165% more.
- Walnut has 17 times more manganese than mcDonald's Big Mac. Walnut has 3.414mg of manganese, while mcDonald's Big Mac has 0.206mg.
- Walnut is lower in sodium.
- McDonald's Big Mac has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more PotassiumPotassium | +143.6% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +1518.4% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1557.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.306g | 312% |
| Copper | 1.586mg | 0.098mg | 165% |
| Manganese | 3.414mg | 0.206mg | 139% |
| Fats | 65.21g | 14.96g | 77% |
| Vitamin B6 | 0.537mg | 41% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Magnesium | 158mg | 20mg | 33% |
| Phosphorus | 346mg | 122mg | 32% |
| Calories | 654kcal | 257kcal | 20% |
| Sodium | 2mg | 460mg | 20% |
| Fiber | 6.7g | 1.6g | 20% |
| Monounsaturated fat | 8.933g | 3.474g | 14% |
| Vitamin B3 | 1.125mg | 3.384mg | 14% |
| Vitamin B1 | 0.341mg | 0.176mg | 14% |
| Folate | 98µg | 46µg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Saturated fat | 6.126g | 3.803g | 11% |
| Zinc | 3.09mg | 1.91mg | 11% |
| Iron | 2.91mg | 2mg | 11% |
| Selenium | 4.9µg | 9% | |
| Potassium | 441mg | 181mg | 8% |
| Protein | 15.23g | 11.82g | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.15mg | 0.209mg | 5% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.09g | 1.69g | 2% |
| Carbs | 13.71g | 20.08g | 2% |
| Calcium | 98mg | 116mg | 2% |
| Vitamin C | 1.3mg | 0.4mg | 1% |
| Net carbs | 7.01g | 18.48g | N/A |
| Sugar | 2.61g | 3.97g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +335.9% |
| Contains more CarbsCarbs | +46.5% |
| Contains more WaterWater | +1160.4% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +15316.3% |
| Contains less Sat. FatSaturated fat | -37.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +428.3% |
| Contains more GlucoseGlucose | +1200% |
| Contains more FructoseFructose | +1777.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
