Walnut vs. Mexican tea — In-Depth Nutrition Comparison
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How are walnut and Mexican tea different?
- Walnut is higher in copper, phosphorus, vitamin B6, vitamin B1, zinc, manganese, and iron; however, Mexican tea is richer in folate, calcium, and vitamin B2.
- Daily need coverage for copper for walnut is 155% higher.
- Walnut contains 12 times more vitamin B1 than Mexican tea. While walnut contains 0.341mg of vitamin B1, Mexican tea contains only 0.028mg.
Nuts, walnuts, english and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more IronIron | +54.8% |
| Contains more CopperCopper | +734.7% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +444.4% |
| Contains more CalciumCalcium | +180.6% |
| Contains more PotassiumPotassium | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1117.9% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +218.4% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +176.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more FolateFolate | +119.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.19mg | 155% |
| Fats | 65.21g | 0.52g | 100% |
| Phosphorus | 346mg | 86mg | 37% |
| Calories | 654kcal | 32kcal | 31% |
| Vitamin B6 | 0.537mg | 0.152mg | 30% |
| Protein | 15.23g | 0.33g | 30% |
| Folate | 98µg | 215µg | 29% |
| Saturated fat | 6.126g | 28% | |
| Vitamin B1 | 0.341mg | 0.028mg | 26% |
| Monounsaturated fat | 8.933g | 22% | |
| Calcium | 98mg | 275mg | 18% |
| Zinc | 3.09mg | 1.1mg | 18% |
| Vitamin B2 | 0.15mg | 0.348mg | 15% |
| Manganese | 3.414mg | 3.098mg | 14% |
| Iron | 2.91mg | 1.88mg | 13% |
| Fiber | 6.7g | 3.8g | 12% |
| Magnesium | 158mg | 121mg | 9% |
| Vitamin B5 | 0.57mg | 0.179mg | 8% |
| Choline | 39.2mg | 7% | |
| Selenium | 4.9µg | 0.9µg | 7% |
| Potassium | 441mg | 633mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1.125mg | 0.639mg | 3% |
| Vitamin C | 1.3mg | 3.6mg | 3% |
| Sodium | 2mg | 43mg | 2% |
| Carbs | 13.71g | 7.44g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 7.01g | 3.64g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +4515.2% |
| Contains more FatsFats | +12440.4% |
| Contains more CarbsCarbs | +84.3% |
| Contains more WaterWater | +2091.9% |
| Contains more OtherOther | +40.4% |
