Walnut vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between walnut and shiitake
- Walnut has more copper, manganese, phosphorus, magnesium, iron, vitamin B1, folate, vitamin B6, and zinc; however, shiitake is higher in vitamin B5.
- Walnut covers your daily need for copper, 160% more than shiitake.
- Walnut has 23 times more vitamin B1 than shiitake. While walnut has 0.341mg of vitamin B1, shiitake has only 0.015mg.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Nuts, walnuts, english and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +609.8% |
| Contains more CopperCopper | +1016.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +208.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1384.3% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2173.3% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +653.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.142mg | 160% |
| Manganese | 3.414mg | 0.23mg | 138% |
| Fats | 65.21g | 0.49g | 100% |
| Magnesium | 158mg | 20mg | 33% |
| Phosphorus | 346mg | 112mg | 33% |
| Iron | 2.91mg | 0.41mg | 31% |
| Calories | 654kcal | 34kcal | 31% |
| Saturated fat | 6.126g | 28% | |
| Vitamin B1 | 0.341mg | 0.015mg | 27% |
| Protein | 15.23g | 2.24g | 26% |
| Monounsaturated fat | 8.933g | 22% | |
| Folate | 98µg | 13µg | 21% |
| Vitamin B5 | 0.57mg | 1.5mg | 19% |
| Zinc | 3.09mg | 1.03mg | 19% |
| Vitamin B6 | 0.537mg | 0.293mg | 19% |
| Fiber | 6.7g | 2.5g | 17% |
| Vitamin B3 | 1.125mg | 3.877mg | 17% |
| Calcium | 98mg | 2mg | 10% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.15mg | 0.217mg | 5% |
| Potassium | 441mg | 304mg | 4% |
| Carbs | 13.71g | 6.79g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Selenium | 4.9µg | 5.7µg | 1% |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 7.01g | 4.29g | N/A |
| Sugar | 2.61g | 2.38g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0.011mg | 0% |
| Threonine | 0.596mg | 0.134mg | 0% |
| Isoleucine | 0.625mg | 0.111mg | 0% |
| Leucine | 1.17mg | 0.189mg | 0% |
| Lysine | 0.424mg | 0.134mg | 0% |
| Methionine | 0.236mg | 0.033mg | 0% |
| Phenylalanine | 0.711mg | 0.111mg | 0% |
| Valine | 0.753mg | 0.145mg | 0% |
| Histidine | 0.391mg | 0.056mg | 0% |
| Fructose | 0.09g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +579.9% |
| Contains more FatsFats | +13208.2% |
| Contains more CarbsCarbs | +101.9% |
| Contains more OtherOther | +140.5% |
| Contains more WaterWater | +2104.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +2875% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
