Walnut vs. Parsley — In-Depth Nutrition Comparison
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Important differences between walnut and parsley
- Walnut has more copper, manganese, phosphorus, vitamin B6, and magnesium; however, parsley has more vitamin K, vitamin A, vitamin C, and iron.
- Parsley's daily need coverage for vitamin K is 1364% more.
- Walnut has 46 times more saturated fat than parsley. Walnut has 6.126g of saturated fat, while parsley has 0.132g.
- Parsley has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216% |
| Contains more CopperCopper | +964.4% |
| Contains more ZincZinc | +188.8% |
| Contains more PhosphorusPhosphorus | +496.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +2033.8% |
| Contains more SeleniumSelenium | +4800% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +113.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +296.5% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more CholineCholine | +206.3% |
| Contains more Vitamin CVitamin C | +10130.8% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin KVitamin K | +60640.7% |
| Contains more FolateFolate | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 1640µg | 1364% |
| Polyunsaturated fat | 47.174g | 0.124g | 314% |
| Copper | 1.586mg | 0.149mg | 160% |
| Vitamin C | 1.3mg | 133mg | 146% |
| Manganese | 3.414mg | 0.16mg | 141% |
| Fats | 65.21g | 0.79g | 99% |
| Vitamin A | 1µg | 421µg | 47% |
| Phosphorus | 346mg | 58mg | 41% |
| Iron | 2.91mg | 6.2mg | 41% |
| Vitamin B6 | 0.537mg | 0.09mg | 34% |
| Calories | 654kcal | 36kcal | 31% |
| Saturated fat | 6.126g | 0.132g | 27% |
| Magnesium | 158mg | 50mg | 26% |
| Protein | 15.23g | 2.97g | 25% |
| Monounsaturated fat | 8.933g | 0.295g | 22% |
| Vitamin B1 | 0.341mg | 0.086mg | 21% |
| Zinc | 3.09mg | 1.07mg | 18% |
| Fiber | 6.7g | 3.3g | 14% |
| Folate | 98µg | 152µg | 14% |
| Selenium | 4.9µg | 0.1µg | 9% |
| Choline | 39.2mg | 12.8mg | 5% |
| Calcium | 98mg | 138mg | 4% |
| Vitamin B2 | 0.15mg | 0.098mg | 4% |
| Potassium | 441mg | 554mg | 3% |
| Vitamin B5 | 0.57mg | 0.4mg | 3% |
| Carbs | 13.71g | 6.33g | 2% |
| Sodium | 2mg | 56mg | 2% |
| Vitamin B3 | 1.125mg | 1.313mg | 1% |
| Net carbs | 7.01g | 3.03g | N/A |
| Sugar | 2.61g | 0.85g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin E | 0.7mg | 0.75mg | 0% |
| Tryptophan | 0.17mg | 0.045mg | 0% |
| Threonine | 0.596mg | 0.122mg | 0% |
| Isoleucine | 0.625mg | 0.118mg | 0% |
| Leucine | 1.17mg | 0.204mg | 0% |
| Lysine | 0.424mg | 0.181mg | 0% |
| Methionine | 0.236mg | 0.042mg | 0% |
| Phenylalanine | 0.711mg | 0.145mg | 0% |
| Valine | 0.753mg | 0.172mg | 0% |
| Histidine | 0.391mg | 0.061mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +412.8% |
| Contains more FatsFats | +8154.4% |
| Contains more CarbsCarbs | +116.6% |
| Contains more WaterWater | +2055% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2928.1% |
| Contains more Poly. FatPolyunsaturated fat | +37943.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
