Walnut vs. Peppermint — In-Depth Nutrition Comparison
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How are walnut and peppermint different?
- Walnut is higher in copper, manganese, phosphorus, vitamin B6, vitamin B1, and magnesium; however, peppermint is richer in vitamin A, vitamin C, and iron.
- Daily need coverage for copper for walnut is 140% higher.
- Walnut contains 25 times more saturated fat than peppermint. While walnut contains 6.126g of saturated fat, peppermint contains only 0.246g.
- Walnut has a lower glycemic index (0) than peppermint (70).
Nuts, walnuts, english and Peppermint, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +190.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +148% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.9% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +316.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2346.2% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more FolateFolate | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +306.1% |
| Contains more FatsFats | +6837.2% |
| Contains more WaterWater | +1832.4% |
~equal in
Carbs
~14.89g
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +26969.7% |
| Contains more Poly. FatPolyunsaturated fat | +9186.2% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.508g | 311% |
| Copper | 1.586mg | 0.329mg | 140% |
| Fats | 65.21g | 0.94g | 99% |
| Manganese | 3.414mg | 1.176mg | 97% |
| Phosphorus | 346mg | 73mg | 39% |
| Vitamin C | 1.3mg | 31.8mg | 34% |
| Vitamin B6 | 0.537mg | 0.129mg | 31% |
| Calories | 654kcal | 70kcal | 29% |
| Saturated fat | 6.126g | 0.246g | 27% |
| Iron | 2.91mg | 5.08mg | 27% |
| Protein | 15.23g | 3.75g | 23% |
| Vitamin A | 1µg | 212µg | 23% |
| Monounsaturated fat | 8.933g | 0.033g | 22% |
| Vitamin B1 | 0.341mg | 0.082mg | 22% |
| Magnesium | 158mg | 80mg | 19% |
| Zinc | 3.09mg | 1.11mg | 18% |
| Calcium | 98mg | 243mg | 15% |
| Vitamin B2 | 0.15mg | 0.266mg | 9% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin B5 | 0.57mg | 0.338mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 6.7g | 8g | 5% |
| Potassium | 441mg | 569mg | 4% |
| Vitamin B3 | 1.125mg | 1.706mg | 4% |
| Folate | 98µg | 114µg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 2mg | 31mg | 1% |
| Net carbs | 7.01g | 6.89g | N/A |
| Carbs | 13.71g | 14.89g | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.058mg | 0% |
| Threonine | 0.596mg | 0.154mg | 0% |
| Isoleucine | 0.625mg | 0.154mg | 0% |
| Leucine | 1.17mg | 0.281mg | 0% |
| Lysine | 0.424mg | 0.161mg | 0% |
| Methionine | 0.236mg | 0.053mg | 0% |
| Phenylalanine | 0.711mg | 0.191mg | 0% |
| Valine | 0.753mg | 0.187mg | 0% |
| Histidine | 0.391mg | 0.075mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
152%
70%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 5.88g)
Which food is cheaper?
Peppermint is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.