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Walnut vs Mayonnaise - In-Depth Nutrition Comparison

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Significant differences between Walnut and Mayonnaise

  • Walnut has more Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, and Vitamin B1, however Mayonnaise is richer in Vitamin K.
  • Walnut covers your daily Copper needs 174% more than Mayonnaise.
  • Mayonnaise has 488 times less Manganese than Walnut. Walnut has 3.414mg of Manganese, while Mayonnaise has 0.007mg.
  • Walnut contains less Saturated Fat.

Specific food types used in this comparison are Nuts, walnuts, english and Salad dressing, mayonnaise, regular.

Infographic

Walnut vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1285.7%
Contains more Calcium +1125%
Contains more Potassium +2105%
Contains more Magnesium +15700%
Contains more Copper +8247.4%
Contains more Zinc +1960%
Contains more Phosphorus +1547.6%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 30% 39% 113% 529% 85% 149% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +1285.7%
Contains more Calcium +1125%
Contains more Potassium +2105%
Contains more Magnesium +15700%
Contains more Copper +8247.4%
Contains more Zinc +1960%
Contains more Phosphorus +1547.6%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Walnut
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +6612.5%
Contains more Folate +1860%
Contains more Vitamin A +225%
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5937%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 5% 2% 14% 0% 86% 35% 22% 35% 124% 0% 7% 74%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +6612.5%
Contains more Folate +1860%
Contains more Vitamin A +225%
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5937%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Walnut
43
Mayonnaise
Mineral Summary Score
131
Walnut
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Walnut
6%
Mayonnaise
Carbohydrates
14%
Walnut
1%
Mayonnaise
Fats
301%
Walnut
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Walnut Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 5.577g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.04g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Walnut Mayonnaise Opinion
Calories 654 680 Mayonnaise
Protein 15.23 0.96 Walnut
Fats 65.21 74.85 Mayonnaise
Vitamin C 1.3 0 Walnut
Net carbs 7.010000228881836 0.5699999928474426 Walnut
Carbs 13.71 0.57 Walnut
Cholesterol 0 42 Walnut
Vitamin D 0 7 Mayonnaise
Iron 2.91 0.21 Walnut
Calcium 98 8 Walnut
Potassium 441 20 Walnut
Magnesium 158 1 Walnut
Sugar 2.61 0.57 Mayonnaise
Fiber 6.7 0 Walnut
Copper 1.586 0.019 Walnut
Zinc 3.09 0.15 Walnut
Starch 0.06 Walnut
Phosphorus 346 21 Walnut
Sodium 2 635 Walnut
Vitamin A 20 65 Mayonnaise
Vitamin E 0.7 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.341 0.01 Walnut
Vitamin B2 0.15 0.019 Walnut
Vitamin B3 1.125 0 Walnut
Vitamin B5 0.57 0.172 Walnut
Vitamin B6 0.537 0.008 Walnut
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 2.7 163 Mayonnaise
Folate 98 5 Walnut
Trans Fat 0.187 Walnut
Saturated Fat 6.126 11.703 Walnut
Monounsaturated Fat 8.933 16.843 Mayonnaise
Polyunsaturated fat 47.174 44.69 Walnut
Tryptophan 0.17 0.017 Walnut
Threonine 0.596 0.055 Walnut
Isoleucine 0.625 0.065 Walnut
Leucine 1.17 0.095 Walnut
Lysine 0.424 0.072 Walnut
Methionine 0.236 0.035 Walnut
Phenylalanine 0.711 0.057 Walnut
Valine 0.753 0.074 Walnut
Histidine 0.391 0.026 Walnut
Fructose 0.09 0.05 Walnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.