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Walnut vs Mayonnaise - In-Depth Nutrition Comparison

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Significant differences between Walnut and Mayonnaise

  • Walnut has more Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, and Vitamin B1, however Mayonnaise is richer in Vitamin K.
  • Walnut covers your daily Copper needs 174% more than Mayonnaise.
  • Mayonnaise has 488 times less Manganese than Walnut. Walnut has 3.414mg of Manganese, while Mayonnaise has 0.007mg.
  • Walnut contains less Saturated Fat.

Specific food types used in this comparison are Nuts, walnuts, english and Salad dressing, mayonnaise, regular.

Infographic

Walnut vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1125%
Contains more Iron +1285.7%
Contains more Magnesium +15700%
Contains more Phosphorus +1547.6%
Contains more Potassium +2105%
Contains less Sodium -99.7%
Contains more Zinc +1960%
Contains more Copper +8247.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 110% 113% 149% 39% 1% 85% 529%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +1125%
Contains more Iron +1285.7%
Contains more Magnesium +15700%
Contains more Phosphorus +1547.6%
Contains more Potassium +2105%
Contains less Sodium -99.7%
Contains more Zinc +1960%
Contains more Copper +8247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Walnut
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +6612.5%
Contains more Folate +1860%
Contains more Vitamin A +225%
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5937%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3310%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +6612.5%
Contains more Folate +1860%
Contains more Vitamin A +225%
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5937%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Walnut Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Walnut Mayonnaise Opinion
Net carbs 7.01g 0.57g Walnut
Protein 15.23g 0.96g Walnut
Fats 65.21g 74.85g Mayonnaise
Carbs 13.71g 0.57g Walnut
Calories 654kcal 680kcal Mayonnaise
Starch 0.06g g Walnut
Fructose 0.09g 0.05g Walnut
Sugar 2.61g 0.57g Mayonnaise
Fiber 6.7g 0g Walnut
Calcium 98mg 8mg Walnut
Iron 2.91mg 0.21mg Walnut
Magnesium 158mg 1mg Walnut
Phosphorus 346mg 21mg Walnut
Potassium 441mg 20mg Walnut
Sodium 2mg 635mg Walnut
Zinc 3.09mg 0.15mg Walnut
Copper 1.586mg 0.019mg Walnut
Vitamin A 20IU 65IU Mayonnaise
Vitamin E 0.7mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 1.3mg 0mg Walnut
Vitamin B1 0.341mg 0.01mg Walnut
Vitamin B2 0.15mg 0.019mg Walnut
Vitamin B3 1.125mg 0mg Walnut
Vitamin B5 0.57mg 0.172mg Walnut
Vitamin B6 0.537mg 0.008mg Walnut
Folate 98µg 5µg Walnut
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 2.7µg 163µg Mayonnaise
Tryptophan 0.17mg 0.017mg Walnut
Threonine 0.596mg 0.055mg Walnut
Isoleucine 0.625mg 0.065mg Walnut
Leucine 1.17mg 0.095mg Walnut
Lysine 0.424mg 0.072mg Walnut
Methionine 0.236mg 0.035mg Walnut
Phenylalanine 0.711mg 0.057mg Walnut
Valine 0.753mg 0.074mg Walnut
Histidine 0.391mg 0.026mg Walnut
Cholesterol 0mg 42mg Walnut
Trans Fat g 0.187g Walnut
Saturated Fat 6.126g 11.703g Walnut
Monounsaturated Fat 8.933g 16.843g Mayonnaise
Polyunsaturated fat 47.174g 44.69g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Walnut
43
Mayonnaise
Mineral Summary Score
131
Walnut
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Walnut
6%
Mayonnaise
Carbohydrates
14%
Walnut
1%
Mayonnaise
Fats
301%
Walnut
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 5.577g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.04g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.