Walnut vs. Mayonnaise — In-Depth Nutrition Comparison
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Significant differences between walnut and mayonnaise
- Walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, protein, iron, and vitamin B1; however, mayonnaise is richer in vitamin K.
- Walnut covers your daily copper needs 174% more than mayonnaise.
- Mayonnaise has 488 times less manganese than walnut. Walnut has 3.414mg of manganese, while mayonnaise has 0.007mg.
- Walnut contains less saturated fat.
Specific food types used in this comparison are Nuts, walnuts, english and Salad dressing, mayonnaise, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15700% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +2105% |
| Contains more IronIron | +1285.7% |
| Contains more CopperCopper | +8247.4% |
| Contains more ZincZinc | +1960% |
| Contains more PhosphorusPhosphorus | +1547.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +48671.4% |
| Contains more SeleniumSelenium | +113% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3310% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more Vitamin B6Vitamin B6 | +6612.5% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +368.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5937% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Copper | 1.586mg | 0.019mg | 174% |
| Manganese | 3.414mg | 0.007mg | 148% |
| Vitamin K | 2.7µg | 163µg | 134% |
| Phosphorus | 346mg | 21mg | 46% |
| Vitamin B6 | 0.537mg | 0.008mg | 41% |
| Magnesium | 158mg | 1mg | 37% |
| Iron | 2.91mg | 0.21mg | 34% |
| Protein | 15.23g | 0.96g | 29% |
| Sodium | 2mg | 635mg | 28% |
| Vitamin B1 | 0.341mg | 0.01mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Zinc | 3.09mg | 0.15mg | 27% |
| Saturated fat | 6.126g | 11.703g | 25% |
| Folate | 98µg | 5µg | 23% |
| Monounsaturated fat | 8.933g | 16.843g | 20% |
| Vitamin E | 0.7mg | 3.28mg | 17% |
| Polyunsaturated fat | 47.174g | 44.69g | 17% |
| Fats | 65.21g | 74.85g | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Potassium | 441mg | 20mg | 12% |
| Vitamin B2 | 0.15mg | 0.019mg | 10% |
| Calcium | 98mg | 8mg | 9% |
| Vitamin B5 | 0.57mg | 0.172mg | 8% |
| Vitamin B3 | 1.125mg | 0mg | 7% |
| Selenium | 4.9µg | 2.3µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 13.71g | 0.57g | 4% |
| Vitamin A | 1µg | 16µg | 2% |
| Calories | 654kcal | 680kcal | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 39.2mg | 34.2mg | 1% |
| Protein per 100 calories | 2.3g | 0.14g | N/A |
| Calories per 10 g protein | 429kcal | 7083kcal | N/A |
| Weight per 100 calories | 15g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 9.2 | 5.3 | N/A |
| Net carbs | 7.01g | 0.57g | N/A |
| Sugar | 2.61g | 0.57g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.17mg | 0.017mg | 0% |
| Threonine | 0.596mg | 0.055mg | 0% |
| Isoleucine | 0.625mg | 0.065mg | 0% |
| Leucine | 1.17mg | 0.095mg | 0% |
| Lysine | 0.424mg | 0.072mg | 0% |
| Methionine | 0.236mg | 0.035mg | 0% |
| Phenylalanine | 0.711mg | 0.057mg | 0% |
| Valine | 0.753mg | 0.074mg | 0% |
| Histidine | 0.391mg | 0.026mg | 0% |
| Fructose | 0.09g | 0.05g | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1486.5% |
| Contains more CarbsCarbs | +2305.3% |
| Contains more FatsFats | +14.8% |
| Contains more WaterWater | +431.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
~equal in
Polyunsaturated fat
~44.69g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +406.3% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +80% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
