Walnut vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between walnut and fish sandwiches
- Walnut has more copper, manganese, vitamin B6, phosphorus, magnesium, zinc, and fiber; however, fish sandwiches are richer in vitamin B12 and selenium.
- Walnut covers your daily copper needs 168% more than fish sandwiches.
- Fish sandwiches have 13 times less manganese than walnut. Walnut has 3.414mg of manganese, while fish sandwiches have 0.264mg.
- Walnut contains less sodium.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +532% |
| Contains more CalciumCalcium | +164.9% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +94% |
| Contains more CopperCopper | +2014.7% |
| Contains more ZincZinc | +530.6% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1193.2% |
| Contains more SeleniumSelenium | +267.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +62.4% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +667.1% |
| Contains more FolateFolate | +113% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin CVitamin C | +38.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +403.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 6.257g | 273% |
| Copper | 1.586mg | 0.075mg | 168% |
| Manganese | 3.414mg | 0.264mg | 137% |
| Fats | 65.21g | 12.45g | 81% |
| Vitamin B6 | 0.537mg | 0.07mg | 36% |
| Phosphorus | 346mg | 116mg | 33% |
| Magnesium | 158mg | 25mg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 2mg | 602mg | 26% |
| Selenium | 4.9µg | 18µg | 24% |
| Zinc | 3.09mg | 0.49mg | 24% |
| Fiber | 6.7g | 1g | 23% |
| Calories | 654kcal | 257kcal | 20% |
| Saturated fat | 6.126g | 1.949g | 19% |
| Iron | 2.91mg | 1.5mg | 18% |
| Monounsaturated fat | 8.933g | 2.595g | 16% |
| Folate | 98µg | 46µg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B1 | 0.341mg | 0.21mg | 11% |
| Protein | 15.23g | 10.29g | 10% |
| Vitamin K | 2.7µg | 13.6µg | 9% |
| Potassium | 441mg | 206mg | 7% |
| Vitamin B3 | 1.125mg | 2.15mg | 6% |
| Calcium | 98mg | 37mg | 6% |
| Carbs | 13.71g | 26.69g | 4% |
| Vitamin B5 | 0.57mg | 0.37mg | 4% |
| Fructose | 0.09g | 1.47g | 2% |
| Choline | 39.2mg | 28.9mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.7mg | 0.55mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin C | 1.3mg | 1.8mg | 1% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Net carbs | 7.01g | 25.69g | N/A |
| Sugar | 2.61g | 3.53g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +423.8% |
| Contains more CarbsCarbs | +94.7% |
| Contains more WaterWater | +1090.2% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +244.2% |
| Contains more Poly. FatPolyunsaturated fat | +653.9% |
| Contains less Sat. FatSaturated fat | -68.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1400% |
| Contains more FructoseFructose | +1533.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
