Walnut vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between walnut and paprika
- Walnut has more copper and manganese; however, paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, and vitamin B3.
- Paprika covers your daily need for vitamin A, 274% more than walnut.
- Walnut has 2 times more copper than paprika. While walnut has 1.586mg of copper, paprika has only 0.713mg.
These are the specific foods used in this comparison Nuts, walnuts, english and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +114.7% |
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more CalciumCalcium | +133.7% |
| Contains more PotassiumPotassium | +417% |
| Contains more IronIron | +626.5% |
| Contains more ZincZinc | +40.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +4057.1% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +794.2% |
| Contains more Vitamin B5Vitamin B5 | +340.4% |
| Contains more Vitamin B6Vitamin B6 | +298.7% |
| Contains more Vitamin KVitamin K | +2874.1% |
| Contains more CholineCholine | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +293.8% |
| Contains more WaterWater | +176.2% |
| Contains more OtherOther | +334.8% |
~equal in
Protein
~14.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +427% |
| Contains more Poly. FatPolyunsaturated fat | +507.4% |
| Contains less Sat. FatSaturated fat | -65.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +3187.5% |
| Contains more FructoseFructose | +7355.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 2463µg | 274% |
| Polyunsaturated fat | 47.174g | 7.766g | 263% |
| Iron | 2.91mg | 21.14mg | 228% |
| Vitamin E | 0.7mg | 29.1mg | 189% |
| Vitamin B6 | 0.537mg | 2.141mg | 123% |
| Fiber | 6.7g | 34.9g | 113% |
| Copper | 1.586mg | 0.713mg | 97% |
| Vitamin B2 | 0.15mg | 1.23mg | 83% |
| Fats | 65.21g | 12.89g | 80% |
| Manganese | 3.414mg | 1.59mg | 79% |
| Vitamin K | 2.7µg | 80.3µg | 65% |
| Vitamin B3 | 1.125mg | 10.06mg | 56% |
| Potassium | 441mg | 2280mg | 54% |
| Vitamin B5 | 0.57mg | 2.51mg | 39% |
| Calories | 654kcal | 282kcal | 19% |
| Saturated fat | 6.126g | 2.14g | 18% |
| Monounsaturated fat | 8.933g | 1.695g | 18% |
| Calcium | 98mg | 229mg | 13% |
| Carbs | 13.71g | 53.99g | 13% |
| Folate | 98µg | 49µg | 12% |
| Zinc | 3.09mg | 4.33mg | 11% |
| Fructose | 0.09g | 6.71g | 8% |
| Phosphorus | 346mg | 314mg | 5% |
| Magnesium | 158mg | 178mg | 5% |
| Sodium | 2mg | 68mg | 3% |
| Selenium | 4.9µg | 6.3µg | 3% |
| Choline | 39.2mg | 51.5mg | 2% |
| Protein | 15.23g | 14.14g | 2% |
| Vitamin B1 | 0.341mg | 0.33mg | 1% |
| Vitamin C | 1.3mg | 0.9mg | 0% |
| Net carbs | 7.01g | 19.09g | N/A |
| Sugar | 2.61g | 10.34g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.07mg | 0% |
| Threonine | 0.596mg | 0.49mg | 0% |
| Isoleucine | 0.625mg | 0.57mg | 0% |
| Leucine | 1.17mg | 0.92mg | 0% |
| Lysine | 0.424mg | 0.69mg | 0% |
| Methionine | 0.236mg | 0.2mg | 0% |
| Phenylalanine | 0.711mg | 0.61mg | 0% |
| Valine | 0.753mg | 0.75mg | 0% |
| Histidine | 0.391mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
221%
Minerals Daily Need Coverage Score
152%
193%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 7.73g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 3.986g)
Which food is cheaper?
Paprika is cheaper (difference - $2.4)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)