Walnut vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between walnut and paprika
- Walnut has more copper, fats, and manganese; however, paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, and vitamin K.
- Paprika covers your daily need for vitamin A 274% more than walnut.
- Walnut has 5 times more fats than paprika. While walnut has 65.21g of fats, paprika has only 12.89g.
These are the specific foods used in this comparison Nuts, walnuts, english and Spices, paprika.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +114.7% |
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more CalciumCalcium | +133.7% |
| Contains more PotassiumPotassium | +417% |
| Contains more IronIron | +626.5% |
| Contains more ZincZinc | +40.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +4057.1% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +794.2% |
| Contains more Vitamin B5Vitamin B5 | +340.4% |
| Contains more Vitamin B6Vitamin B6 | +298.7% |
| Contains more Vitamin KVitamin K | +2874.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 2463µg | 274% |
| Polyunsaturated fat | 47.174g | 7.766g | 263% |
| Iron | 2.91mg | 21.14mg | 228% |
| Vitamin E | 0.7mg | 29.1mg | 189% |
| Vitamin B6 | 0.537mg | 2.141mg | 123% |
| Fiber | 6.7g | 34.9g | 113% |
| Copper | 1.586mg | 0.713mg | 97% |
| Vitamin B2 | 0.15mg | 1.23mg | 83% |
| Fats | 65.21g | 12.89g | 80% |
| Manganese | 3.414mg | 1.59mg | 79% |
| Vitamin K | 2.7µg | 80.3µg | 65% |
| Vitamin B3 | 1.125mg | 10.06mg | 56% |
| Potassium | 441mg | 2280mg | 54% |
| Vitamin B5 | 0.57mg | 2.51mg | 39% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Calories | 654kcal | 282kcal | 19% |
| Saturated fat | 6.126g | 2.14g | 18% |
| Monounsaturated fat | 8.933g | 1.695g | 18% |
| Carbs | 13.71g | 53.99g | 13% |
| Calcium | 98mg | 229mg | 13% |
| Folate | 98µg | 49µg | 12% |
| Zinc | 3.09mg | 4.33mg | 11% |
| Fructose | 0.09g | 6.71g | 8% |
| Magnesium | 158mg | 178mg | 5% |
| Phosphorus | 346mg | 314mg | 5% |
| Sodium | 2mg | 68mg | 3% |
| Selenium | 4.9µg | 6.3µg | 3% |
| Protein | 15.23g | 14.14g | 2% |
| Choline | 39.2mg | 51.5mg | 2% |
| Vitamin B1 | 0.341mg | 0.33mg | 1% |
| Protein per 100 calories | 2.3g | 5g | N/A |
| Calories per 10 g protein | 429kcal | 199kcal | N/A |
| Weight per 100 calories | 15g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 9.2 | 4.4 | N/A |
| Vitamin C | 1.3mg | 0.9mg | 0% |
| Net carbs | 7.01g | 19.09g | N/A |
| Sugar | 2.61g | 10.34g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.07mg | 0% |
| Threonine | 0.596mg | 0.49mg | 0% |
| Isoleucine | 0.625mg | 0.57mg | 0% |
| Leucine | 1.17mg | 0.92mg | 0% |
| Lysine | 0.424mg | 0.69mg | 0% |
| Methionine | 0.236mg | 0.2mg | 0% |
| Phenylalanine | 0.711mg | 0.61mg | 0% |
| Valine | 0.753mg | 0.75mg | 0% |
| Histidine | 0.391mg | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +293.8% |
| Contains more WaterWater | +176.2% |
~equal in
Protein
~14.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +427% |
| Contains more Poly. FatPolyunsaturated fat | +507.4% |
| Contains less Sat. FatSaturated fat | -65.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +3187.5% |
| Contains more FructoseFructose | +7355.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
