Walnut vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between walnut and sugar substitute
- Walnut is richer in copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, and vitamin B1, yet sugar substitute is richer in calcium.
- Daily need coverage for copper for walnut is 175% higher.
- Walnut contains 155 times more manganese than sugar substitute. Walnut contains 3.414mg of manganese, while sugar substitute contains 0.022mg.
- Walnut contains less sodium.
- Walnut has a lower glycemic index than sugar substitute.
Food types used in this article are Nuts, walnuts, english and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more PotassiumPotassium | +1030.8% |
| Contains more IronIron | +1718.8% |
| Contains more CopperCopper | +22557.1% |
| Contains more ZincZinc | +7625% |
| Contains more PhosphorusPhosphorus | +4225% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +15418.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +796.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2173.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +612.5% |
| Contains more Vitamin B6Vitamin B6 | +3480% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.007mg | 175% |
| Manganese | 3.414mg | 0.022mg | 147% |
| Fats | 65.21g | 0g | 100% |
| Calcium | 98mg | 879mg | 78% |
| Phosphorus | 346mg | 8mg | 48% |
| Vitamin B6 | 0.537mg | 0.015mg | 40% |
| Magnesium | 158mg | 6mg | 36% |
| Iron | 2.91mg | 0.16mg | 34% |
| Saturated fat | 6.126g | 28% | |
| Zinc | 3.09mg | 0.04mg | 28% |
| Vitamin B1 | 0.341mg | 0.015mg | 27% |
| Protein | 15.23g | 2.06g | 26% |
| Folate | 98µg | 25% | |
| Sodium | 2mg | 572mg | 25% |
| Fiber | 6.7g | 0.6g | 24% |
| Carbs | 13.71g | 84.77g | 24% |
| Monounsaturated fat | 8.933g | 22% | |
| Calories | 654kcal | 347kcal | 15% |
| Potassium | 441mg | 39mg | 12% |
| Vitamin B2 | 0.15mg | 0.015mg | 10% |
| Vitamin B5 | 0.57mg | 0.08mg | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B3 | 1.125mg | 7% | |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Starch | 0.06g | 3.52g | 1% |
| Net carbs | 7.01g | 84.17g | N/A |
| Sugar | 2.61g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +639.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +518.3% |
| Contains more WaterWater | +124.6% |
| Contains more OtherOther | +126.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +5766.7% |
| Contains more GlucoseGlucose | +1262.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
