Walnut vs. Teff — In-Depth Nutrition Comparison
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How are walnut and teff different?
- Walnut is higher than teff in copper, vitamin B6, phosphorus, magnesium, manganese, folate, zinc, fiber, vitamin B1, and iron.
- Walnut covers your daily need for copper, 151% more than teff.
- Walnut contains 6 times more vitamin B6 than teff. Walnut contains 0.537mg of vitamin B6, while teff contains 0.097mg.
- Teff has a higher glycemic index (57) than walnut (0).
Nuts, walnuts, english and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +312.1% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +601.8% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +188.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +453.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +444.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 1.586mg | 0.226mg | 151% |
| Fats | 65.21g | 0.65g | 99% |
| Vitamin B6 | 0.537mg | 0.097mg | 34% |
| Phosphorus | 346mg | 120mg | 32% |
| Calories | 654kcal | 101kcal | 28% |
| Saturated fat | 6.126g | 28% | |
| Magnesium | 158mg | 50mg | 26% |
| Manganese | 3.414mg | 2.86mg | 24% |
| Protein | 15.23g | 3.87g | 23% |
| Monounsaturated fat | 8.933g | 22% | |
| Folate | 98µg | 18µg | 20% |
| Zinc | 3.09mg | 1.11mg | 18% |
| Fiber | 6.7g | 2.8g | 16% |
| Vitamin B1 | 0.341mg | 0.183mg | 13% |
| Iron | 2.91mg | 2.05mg | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Potassium | 441mg | 107mg | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B2 | 0.15mg | 0.033mg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 98mg | 49mg | 5% |
| Carbs | 13.71g | 19.86g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin B3 | 1.125mg | 0.909mg | 1% |
| Net carbs | 7.01g | 17.06g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.041mg | 0% |
| Threonine | 0.596mg | 0.149mg | 0% |
| Isoleucine | 0.625mg | 0.146mg | 0% |
| Leucine | 1.17mg | 0.311mg | 0% |
| Lysine | 0.424mg | 0.109mg | 0% |
| Methionine | 0.236mg | 0.125mg | 0% |
| Phenylalanine | 0.711mg | 0.203mg | 0% |
| Valine | 0.753mg | 0.2mg | 0% |
| Histidine | 0.391mg | 0.088mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +9932.3% |
| Contains more OtherOther | +158% |
| Contains more CarbsCarbs | +44.9% |
| Contains more WaterWater | +1741% |
