Walnut vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between walnut and turkey meat
- Walnut has more copper, manganese, magnesium, fiber, vitamin B1, and iron, while turkey meat has more vitamin B3, selenium, and vitamin B12.
- Walnut's daily need coverage for copper is 166% higher.
The food types used in this comparison are Nuts, walnuts, english and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +167% |
| Contains more CopperCopper | +1605.4% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +24285.7% |
| Contains more SeleniumSelenium | +508.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +657.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +988.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +750.9% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +22750% |
| Contains more OtherOther | +270.8% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +1460.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +237.5% |
| Contains more Poly. FatPolyunsaturated fat | +2126.2% |
| Contains less Sat. FatSaturated fat | -64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 2.119g | 300% |
| Copper | 1.586mg | 0.093mg | 166% |
| Manganese | 3.414mg | 0.014mg | 148% |
| Fats | 65.21g | 7.39g | 89% |
| Vitamin B3 | 1.125mg | 9.573mg | 53% |
| Selenium | 4.9µg | 29.8µg | 45% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Magnesium | 158mg | 30mg | 30% |
| Protein | 15.23g | 28.55g | 27% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B1 | 0.341mg | 0.045mg | 25% |
| Calories | 654kcal | 189kcal | 23% |
| Iron | 2.91mg | 1.09mg | 23% |
| Folate | 98µg | 9µg | 22% |
| Phosphorus | 346mg | 223mg | 18% |
| Saturated fat | 6.126g | 2.155g | 18% |
| Monounsaturated fat | 8.933g | 2.647g | 16% |
| Vitamin B2 | 0.15mg | 0.281mg | 10% |
| Choline | 39.2mg | 87.4mg | 9% |
| Calcium | 98mg | 14mg | 8% |
| Vitamin B5 | 0.57mg | 0.948mg | 8% |
| Vitamin B6 | 0.537mg | 0.616mg | 6% |
| Potassium | 441mg | 239mg | 6% |
| Zinc | 3.09mg | 2.48mg | 6% |
| Carbs | 13.71g | 0.06g | 5% |
| Vitamin E | 0.7mg | 0.07mg | 4% |
| Sodium | 2mg | 103mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 0.06g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.17mg | 0.291mg | 0% |
| Threonine | 0.596mg | 1.004mg | 0% |
| Isoleucine | 0.625mg | 0.796mg | 0% |
| Leucine | 1.17mg | 1.925mg | 0% |
| Lysine | 0.424mg | 2.282mg | 0% |
| Methionine | 0.236mg | 0.724mg | 0% |
| Phenylalanine | 0.711mg | 0.903mg | 0% |
| Valine | 0.753mg | 0.902mg | 0% |
| Histidine | 0.391mg | 0.749mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
50%
Minerals Daily Need Coverage Score
152%
46%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 3.971g)
Which food is cheaper?
Turkey meat is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.