Walnut vs. Yeast — In-Depth Nutrition Comparison
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Significant differences between walnut and yeast
- Walnut has more manganese and copper; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc.
- Yeast covers your daily vitamin B1 needs 887% more than walnut.
- Yeast has 11 times less manganese than walnut. Walnut has 3.414mg of manganese, while yeast has 0.312mg.
Specific food types used in this comparison are Nuts, walnuts, english and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.6% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +263.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +994.2% |
| Contains more PotassiumPotassium | +116.6% |
| Contains more ZincZinc | +157% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains more SeleniumSelenium | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +3122.9% |
| Contains more Vitamin B2Vitamin B2 | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +3473.3% |
| Contains more Vitamin B5Vitamin B5 | +2268.4% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2287.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.341mg | 10.99mg | 887% |
| Folate | 98µg | 2340µg | 561% |
| Polyunsaturated fat | 47.174g | 0.017g | 314% |
| Vitamin B2 | 0.15mg | 4mg | 296% |
| Vitamin B5 | 0.57mg | 13.5mg | 259% |
| Vitamin B3 | 1.125mg | 40.2mg | 244% |
| Manganese | 3.414mg | 0.312mg | 135% |
| Copper | 1.586mg | 0.436mg | 128% |
| Fats | 65.21g | 7.61g | 89% |
| Fiber | 6.7g | 26.9g | 81% |
| Vitamin B6 | 0.537mg | 1.5mg | 74% |
| Protein | 15.23g | 40.44g | 50% |
| Zinc | 3.09mg | 7.94mg | 44% |
| Phosphorus | 346mg | 637mg | 42% |
| Magnesium | 158mg | 54mg | 25% |
| Saturated fat | 6.126g | 1.001g | 23% |
| Calories | 654kcal | 325kcal | 16% |
| Potassium | 441mg | 955mg | 15% |
| Monounsaturated fat | 8.933g | 4.309g | 12% |
| Iron | 2.91mg | 2.17mg | 9% |
| Carbs | 13.71g | 41.22g | 9% |
| Calcium | 98mg | 30mg | 7% |
| Selenium | 4.9µg | 7.9µg | 5% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 2mg | 51mg | 2% |
| Vitamin K | 2.7µg | 0.4µg | 2% |
| Vitamin C | 1.3mg | 0.3mg | 1% |
| Choline | 39.2mg | 32mg | 1% |
| Net carbs | 7.01g | 14.32g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.54mg | 0% |
| Threonine | 0.596mg | 1.99mg | 0% |
| Isoleucine | 0.625mg | 1.89mg | 0% |
| Leucine | 1.17mg | 2.92mg | 0% |
| Lysine | 0.424mg | 3.28mg | 0% |
| Methionine | 0.236mg | 0.59mg | 0% |
| Phenylalanine | 0.711mg | 1.75mg | 0% |
| Valine | 0.753mg | 2.31mg | 0% |
| Histidine | 0.391mg | 0.91mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +756.9% |
| Contains more ProteinProtein | +165.5% |
| Contains more CarbsCarbs | +200.7% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +217.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.3% |
| Contains more Poly. FatPolyunsaturated fat | +277394.1% |
| Contains less Sat. FatSaturated fat | -83.7% |
