Wasabi vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between wasabi and bean raw
- Wasabi has more vitamin C; however, bean raw is richer in folate, copper, iron, vitamin B1, phosphorus, manganese, fiber, magnesium, and potassium.
- Bean raw's daily need coverage for folate is 127% more.
- Wasabi contains 7 times more vitamin C than bean raw. Wasabi contains 41.9mg of vitamin C, while bean raw contains 6.3mg.
The food varieties used in the comparison are Wasabi, root, raw and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more MagnesiumMagnesium | +155.1% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +392.2% |
| Contains more CopperCopper | +476.1% |
| Contains more ZincZinc | +40.7% |
| Contains more PhosphorusPhosphorus | +413.8% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +193.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +565.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.3% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B5Vitamin B5 | +286.7% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more FolateFolate | +2816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 525µg | 127% |
| Copper | 0.155mg | 0.893mg | 82% |
| Selenium | 27.9µg | 51% | |
| Iron | 1.03mg | 5.07mg | 51% |
| Vitamin B1 | 0.131mg | 0.713mg | 49% |
| Phosphorus | 80mg | 411mg | 47% |
| Vitamin C | 41.9mg | 6.3mg | 40% |
| Protein | 4.8g | 21.42g | 33% |
| Manganese | 0.391mg | 1.148mg | 33% |
| Fiber | 7.8g | 15.5g | 31% |
| Magnesium | 69mg | 176mg | 25% |
| Potassium | 568mg | 1393mg | 24% |
| Vitamin B6 | 0.274mg | 0.474mg | 15% |
| Starch | 34.17g | 14% | |
| Carbs | 23.54g | 62.55g | 13% |
| Vitamin B5 | 0.203mg | 0.785mg | 12% |
| Choline | 66.2mg | 12% | |
| Calories | 109kcal | 347kcal | 12% |
| Vitamin B2 | 0.114mg | 0.212mg | 8% |
| Zinc | 1.62mg | 2.28mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 0.743mg | 1.174mg | 3% |
| Calcium | 128mg | 113mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.63g | 1.23g | 1% |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 1% | |
| Net carbs | 15.74g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 17mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +510% |
| Contains more ProteinProtein | +346.3% |
| Contains more FatsFats | +95.2% |
| Contains more CarbsCarbs | +165.7% |
| Contains more OtherOther | +80.7% |