Wasabi vs. Bean raw — In-Depth Nutrition Comparison
Compare
Important differences between wasabi and bean raw
- Wasabi has more vitamin C; however, bean raw is richer in folate, copper, iron, vitamin B1, phosphorus, manganese, fiber, magnesium, and potassium.
- Bean raw's daily need coverage for folate is 127% more.
- Wasabi contains 7 times more vitamin C than bean raw. Wasabi contains 41.9mg of vitamin C, while bean raw contains 6.3mg.
The food varieties used in the comparison are Wasabi, root, raw and Beans, pinto, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more MagnesiumMagnesium | +155.1% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +392.2% |
| Contains more CopperCopper | +476.1% |
| Contains more ZincZinc | +40.7% |
| Contains more PhosphorusPhosphorus | +413.8% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +193.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +565.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.3% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B5Vitamin B5 | +286.7% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more FolateFolate | +2816.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +510% |
| Contains more ProteinProtein | +346.3% |
| Contains more FatsFats | +95.2% |
| Contains more CarbsCarbs | +165.7% |
| Contains more OtherOther | +80.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 18µg | 525µg | 127% |
| Copper | 0.155mg | 0.893mg | 82% |
| Selenium | 27.9µg | 51% | |
| Iron | 1.03mg | 5.07mg | 51% |
| Vitamin B1 | 0.131mg | 0.713mg | 49% |
| Phosphorus | 80mg | 411mg | 47% |
| Vitamin C | 41.9mg | 6.3mg | 40% |
| Protein | 4.8g | 21.42g | 33% |
| Manganese | 0.391mg | 1.148mg | 33% |
| Fiber | 7.8g | 15.5g | 31% |
| Magnesium | 69mg | 176mg | 25% |
| Potassium | 568mg | 1393mg | 24% |
| Vitamin B6 | 0.274mg | 0.474mg | 15% |
| Starch | 34.17g | 14% | |
| Carbs | 23.54g | 62.55g | 13% |
| Vitamin B5 | 0.203mg | 0.785mg | 12% |
| Choline | 66.2mg | 12% | |
| Calories | 109kcal | 347kcal | 12% |
| Vitamin B2 | 0.114mg | 0.212mg | 8% |
| Zinc | 1.62mg | 2.28mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 0.743mg | 1.174mg | 3% |
| Calcium | 128mg | 113mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.63g | 1.23g | 1% |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 1% | |
| Net carbs | 15.74g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 17mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
67%
Minerals Daily Need Coverage Score
36%
131%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.235g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Bean raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)