Wasabi vs. Green bean raw — In-Depth Nutrition Comparison
Compare
Important differences between wasabi and green bean raw
- Wasabi has more vitamin C, fiber, zinc, potassium, magnesium, vitamin B6, copper, calcium, and manganese; however, green bean raw is richer in vitamin A.
- Wasabi's daily need coverage for vitamin C is 33% more.
- Wasabi contains 7 times more zinc than green bean raw. Wasabi contains 1.62mg of zinc, while green bean raw contains 0.24mg.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Wasabi, root, raw and Beans, snap, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +81% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +243.4% |
| Contains more Vitamin B1Vitamin B1 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 41.9mg | 12.2mg | 33% |
| Fiber | 7.8g | 2.7g | 20% |
| Zinc | 1.62mg | 0.24mg | 13% |
| Potassium | 568mg | 211mg | 11% |
| Magnesium | 69mg | 25mg | 10% |
| Vitamin B6 | 0.274mg | 0.141mg | 10% |
| Copper | 0.155mg | 0.069mg | 10% |
| Calcium | 128mg | 37mg | 9% |
| Manganese | 0.391mg | 0.216mg | 8% |
| Carbs | 23.54g | 6.97g | 6% |
| Protein | 4.8g | 1.83g | 6% |
| Phosphorus | 80mg | 38mg | 6% |
| Calories | 109kcal | 31kcal | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Folate | 18µg | 33µg | 4% |
| Vitamin B1 | 0.131mg | 0.082mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.39g | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.114mg | 0.104mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.63g | 0.22g | 1% |
| Net carbs | 15.74g | 4.27g | N/A |
| Iron | 1.03mg | 1.03mg | 0% |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 17mg | 6mg | 0% |
| Vitamin B3 | 0.743mg | 0.734mg | 0% |
| Vitamin B5 | 0.203mg | 0.225mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +186.4% |
| Contains more CarbsCarbs | +237.7% |
| Contains more OtherOther | +190.9% |
| Contains more WaterWater | +30.7% |