Wasabi vs. Beefsteak raw — In-Depth Nutrition Comparison
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The main differences between wasabi and beefsteak raw
- Wasabi has more vitamin C, fiber, and calcium; however, beefsteak raw has more vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, and iron.
- Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
- Wasabi has a higher glycemic index than beefsteak raw.
Food types used in this article are Wasabi, root, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +2460% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +96.2% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +94.2% |
| Contains more ZincZinc | +227.2% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +579.4% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 27.9µg | 51% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 21.38g | 33% |
| Zinc | 1.62mg | 5.3mg | 33% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B3 | 0.743mg | 5.048mg | 27% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B6 | 0.274mg | 0.543mg | 21% |
| Phosphorus | 80mg | 220mg | 20% |
| Manganese | 0.391mg | 17% | |
| Calcium | 128mg | 5mg | 12% |
| Iron | 1.03mg | 2mg | 12% |
| Magnesium | 69mg | 25mg | 10% |
| Saturated fat | 1.875g | 9% | |
| Copper | 0.155mg | 0.079mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Fats | 0.63g | 5.36g | 7% |
| Potassium | 568mg | 375mg | 6% |
| Monounsaturated fat | 2.354g | 6% | |
| Vitamin B1 | 0.131mg | 0.075mg | 5% |
| Vitamin B2 | 0.114mg | 0.182mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Sodium | 17mg | 55mg | 2% |
| Polyunsaturated fat | 0.189g | 1% | |
| Calories | 109kcal | 134kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +481.8% |
| Contains more ProteinProtein | +345.4% |
| Contains more FatsFats | +750.8% |
~equal in
Water
~72.93g