Wasabi vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
Important differences between wasabi and bulgur dry
- Wasabi has more vitamin C and calcium; however, bulgur dry is richer in manganese, phosphorus, vitamin B3, magnesium, copper, fiber, iron, and vitamin B5.
- Bulgur dry's daily need coverage for manganese is 116% more.
The food varieties used in the comparison are Wasabi, root, raw and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +265.7% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more IronIron | +138.8% |
| Contains more CopperCopper | +116.1% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +679.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +588.3% |
| Contains more Vitamin B5Vitamin B5 | +414.8% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 3.048mg | 116% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Phosphorus | 80mg | 300mg | 31% |
| Vitamin B3 | 0.743mg | 5.114mg | 27% |
| Magnesium | 69mg | 164mg | 23% |
| Copper | 0.155mg | 0.335mg | 20% |
| Fiber | 7.8g | 12.5g | 19% |
| Iron | 1.03mg | 2.46mg | 18% |
| Vitamin B5 | 0.203mg | 1.045mg | 17% |
| Carbs | 23.54g | 75.87g | 17% |
| Protein | 4.8g | 12.29g | 15% |
| Calories | 109kcal | 342kcal | 12% |
| Calcium | 128mg | 35mg | 9% |
| Vitamin B1 | 0.131mg | 0.232mg | 8% |
| Choline | 28.1mg | 5% | |
| Vitamin B6 | 0.274mg | 0.342mg | 5% |
| Potassium | 568mg | 410mg | 5% |
| Selenium | 2.3µg | 4% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Zinc | 1.62mg | 1.93mg | 3% |
| Folate | 18µg | 27µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0.63g | 1.33g | 1% |
| Saturated fat | 0.232g | 1% | |
| Net carbs | 15.74g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.114mg | 0.115mg | 0% |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +667.9% |
| Contains more OtherOther | +27.2% |
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +222.3% |