Wasabi vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the main differences between wasabi and chickpea raw?
- Wasabi is richer in vitamin C, yet chickpea raw is richer in manganese, folate, copper, iron, vitamin B1, vitamin B5, phosphorus, vitamin B6, and fiber.
- Chickpea raw's daily need coverage for manganese is 909% higher.
- Wasabi has 10 times more vitamin C than chickpea raw. Wasabi has 41.9mg of vitamin C, while chickpea raw has 4mg.
We used Wasabi, root, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.6% |
| Contains less SodiumSodium | -29.2% |
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +318.4% |
| Contains more CopperCopper | +323.2% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains more ManganeseManganese | +5349.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +947.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +264.1% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +682.3% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more FolateFolate | +2994.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 21.306mg | 909% |
| Folate | 18µg | 557µg | 135% |
| Copper | 0.155mg | 0.656mg | 56% |
| Vitamin C | 41.9mg | 4mg | 42% |
| Iron | 1.03mg | 4.31mg | 41% |
| Protein | 4.8g | 20.47g | 31% |
| Vitamin B1 | 0.131mg | 0.477mg | 29% |
| Vitamin B5 | 0.203mg | 1.588mg | 28% |
| Phosphorus | 80mg | 252mg | 25% |
| Vitamin B6 | 0.274mg | 0.535mg | 20% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Fiber | 7.8g | 12.2g | 18% |
| Calories | 109kcal | 378kcal | 13% |
| Carbs | 23.54g | 62.95g | 13% |
| Zinc | 1.62mg | 2.76mg | 10% |
| Fats | 0.63g | 6.04g | 8% |
| Vitamin B2 | 0.114mg | 0.212mg | 8% |
| Vitamin K | 9µg | 8% | |
| Calcium | 128mg | 57mg | 7% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B3 | 0.743mg | 1.541mg | 5% |
| Potassium | 568mg | 718mg | 4% |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Magnesium | 69mg | 79mg | 2% |
| Net carbs | 15.74g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 17mg | 24mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +799.9% |
| Contains more ProteinProtein | +326.5% |
| Contains more FatsFats | +858.7% |
| Contains more CarbsCarbs | +167.4% |
| Contains more OtherOther | +49% |