Wasabi vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between wasabi and garden cress
- Wasabi has more fiber, zinc, and magnesium, while garden cress has more vitamin A, vitamin C, folate, vitamin B2, and manganese.
- Garden cress covers your daily need for vitamin A, 138% more than wasabi.
- Wasabi contains 7 times more fiber than garden cress. While wasabi contains 7.8g of fiber, garden cress contains only 1.1g.
These are the specific foods used in this comparison Wasabi, root, raw and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.6% |
| Contains more CalciumCalcium | +58% |
| Contains more ZincZinc | +604.3% |
| Contains more IronIron | +26.2% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin CVitamin C | +64.7% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin A | 2µg | 346µg | 38% |
| Vitamin C | 41.9mg | 69mg | 30% |
| Fiber | 7.8g | 1.1g | 27% |
| Folate | 18µg | 80µg | 16% |
| Zinc | 1.62mg | 0.23mg | 13% |
| Vitamin B2 | 0.114mg | 0.26mg | 11% |
| Manganese | 0.391mg | 0.553mg | 7% |
| Magnesium | 69mg | 38mg | 7% |
| Carbs | 23.54g | 5.5g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 128mg | 81mg | 5% |
| Protein | 4.8g | 2.6g | 4% |
| Calories | 109kcal | 32kcal | 4% |
| Vitamin B1 | 0.131mg | 0.08mg | 4% |
| Choline | 19.5mg | 4% | |
| Iron | 1.03mg | 1.3mg | 3% |
| Vitamin B3 | 0.743mg | 1mg | 2% |
| Vitamin B6 | 0.274mg | 0.247mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Copper | 0.155mg | 0.17mg | 2% |
| Phosphorus | 80mg | 76mg | 1% |
| Vitamin B5 | 0.203mg | 0.242mg | 1% |
| Potassium | 568mg | 606mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Fats | 0.63g | 0.7g | 0% |
| Net carbs | 15.74g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 17mg | 14mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +84.6% |
| Contains more CarbsCarbs | +328% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +29.4% |
~equal in
Other
~1.8g
