Wasabi vs. Egg white — In-Depth Nutrition Comparison
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The main differences between wasabi and egg whites
- Wasabi has more vitamin C, fiber, vitamin B6, manganese, copper, zinc, magnesium, calcium, and potassium; however, egg whites have more vitamin B2.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Wasabi has a higher glycemic index than egg whites.
Food types used in this article are Wasabi, root, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +248.5% |
| Contains more IronIron | +1187.5% |
| Contains more CopperCopper | +573.9% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +3454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3175% |
| Contains more Vitamin B3Vitamin B3 | +607.6% |
| Contains more Vitamin B6Vitamin B6 | +5380% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +285.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Selenium | 20µg | 36% | |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B2 | 0.114mg | 0.439mg | 25% |
| Vitamin B6 | 0.274mg | 0.005mg | 21% |
| Manganese | 0.391mg | 0.011mg | 17% |
| Copper | 0.155mg | 0.023mg | 15% |
| Magnesium | 69mg | 11mg | 14% |
| Zinc | 1.62mg | 0.03mg | 14% |
| Calcium | 128mg | 7mg | 12% |
| Potassium | 568mg | 163mg | 12% |
| Iron | 1.03mg | 0.08mg | 12% |
| Protein | 4.8g | 10.9g | 12% |
| Vitamin B1 | 0.131mg | 0.004mg | 11% |
| Phosphorus | 80mg | 15mg | 9% |
| Carbs | 23.54g | 0.73g | 8% |
| Sodium | 17mg | 166mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B3 | 0.743mg | 0.105mg | 4% |
| Calories | 109kcal | 52kcal | 3% |
| Fats | 0.63g | 0.17g | 1% |
| Net carbs | 15.74g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.203mg | 0.19mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270.6% |
| Contains more CarbsCarbs | +3124.7% |
| Contains more OtherOther | +204.8% |
| Contains more ProteinProtein | +127.1% |
| Contains more WaterWater | +26.7% |
