Wasabi vs. Falafel — In-Depth Nutrition Comparison
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How are wasabi and falafel different?
- Wasabi is richer in vitamin C, vitamin B6, and calcium, while falafel is higher in iron, folate, phosphorus, manganese, and copper.
- Wasabi covers your daily need for vitamin C, 45% more than falafel.
- Wasabi contains 2 times more calcium than falafel. Wasabi contains 128mg of calcium, while falafel contains 54mg.
- Wasabi is lower in sodium.
Wasabi, root, raw and Falafel, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +66.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2518.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 1.6mg | 45% |
| Fiber | 7.8g | 31% | |
| Iron | 1.03mg | 3.42mg | 30% |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 0.63g | 17.8g | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Folate | 18µg | 93µg | 19% |
| Protein | 4.8g | 13.31g | 17% |
| Phosphorus | 80mg | 192mg | 16% |
| Manganese | 0.391mg | 0.691mg | 13% |
| Sodium | 17mg | 294mg | 12% |
| Calories | 109kcal | 333kcal | 11% |
| Copper | 0.155mg | 0.258mg | 11% |
| Saturated fat | 2.383g | 11% | |
| Vitamin B6 | 0.274mg | 0.125mg | 11% |
| Calcium | 128mg | 54mg | 7% |
| Vitamin B2 | 0.114mg | 0.166mg | 4% |
| Magnesium | 69mg | 82mg | 3% |
| Carbs | 23.54g | 31.84g | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 0.743mg | 1.044mg | 2% |
| Vitamin B5 | 0.203mg | 0.292mg | 2% |
| Vitamin B1 | 0.131mg | 0.146mg | 1% |
| Zinc | 1.62mg | 1.5mg | 1% |
| Potassium | 568mg | 585mg | 1% |
| Net carbs | 15.74g | 31.84g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +99.6% |
| Contains more ProteinProtein | +177.3% |
| Contains more FatsFats | +2725.4% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +26.6% |
