Wasabi vs. Foie gras — In-Depth Nutrition Comparison
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Important differences between wasabi and foie gras
- Wasabi has more vitamin C and fiber; however, foie gras is richer in vitamin B12, vitamin A, iron, copper, vitamin B5, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- Wasabi contains less sodium.
The food varieties used in the comparison are Wasabi, root, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +311.6% |
| Contains more ZincZinc | +76.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +225.8% |
| Contains more IronIron | +434% |
| Contains more CopperCopper | +158.1% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1995% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +356.7% |
| Contains more Vitamin AVitamin A | +49950% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B5Vitamin B5 | +491.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 2µg | 1001µg | 111% |
| Selenium | 44µg | 80% | |
| Saturated fat | 14.45g | 66% | |
| Fats | 0.63g | 43.84g | 66% |
| Monounsaturated fat | 25.61g | 64% | |
| Iron | 1.03mg | 5.5mg | 56% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin C | 41.9mg | 2mg | 44% |
| Fiber | 7.8g | 0g | 31% |
| Sodium | 17mg | 697mg | 30% |
| Copper | 0.155mg | 0.4mg | 27% |
| Vitamin B5 | 0.203mg | 1.2mg | 20% |
| Calories | 109kcal | 462kcal | 18% |
| Phosphorus | 80mg | 200mg | 17% |
| Vitamin B6 | 0.274mg | 0.06mg | 16% |
| Vitamin B2 | 0.114mg | 0.299mg | 14% |
| Potassium | 568mg | 138mg | 13% |
| Magnesium | 69mg | 13mg | 13% |
| Protein | 4.8g | 11.4g | 13% |
| Manganese | 0.391mg | 0.12mg | 12% |
| Vitamin B3 | 0.743mg | 2.51mg | 11% |
| Folate | 18µg | 60µg | 11% |
| Calcium | 128mg | 70mg | 6% |
| Carbs | 23.54g | 4.67g | 6% |
| Polyunsaturated fat | 0.84g | 6% | |
| Zinc | 1.62mg | 0.92mg | 6% |
| Vitamin B1 | 0.131mg | 0.088mg | 4% |
| Net carbs | 15.74g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +404.1% |
| Contains more WaterWater | +86.6% |
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +6858.7% |
| Contains more OtherOther | +58.9% |
