Wasabi vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the main differences between wasabi and italian sausage raw?
- Wasabi is richer in vitamin C, fiber, manganese, magnesium, and calcium, yet italian sausage raw is richer in vitamin B12, vitamin B1, and vitamin B3.
- Wasabi's daily need coverage for vitamin C is 44% higher.
- Wasabi contains less sodium.
- Italian sausage raw has a lower glycemic index than wasabi.
We used Wasabi, root, raw and Sausage, Italian, pork, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +574.1% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1995% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +333.6% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +337.4% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.63g | 31.33g | 47% |
| Selenium | 24.8µg | 45% | |
| Vitamin C | 41.9mg | 2mg | 44% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B1 | 0.131mg | 0.568mg | 36% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 17mg | 731mg | 31% |
| Fiber | 7.8g | 0g | 31% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 0mg | 76mg | 25% |
| Protein | 4.8g | 14.25g | 19% |
| Vitamin B3 | 0.743mg | 3.25mg | 16% |
| Manganese | 0.391mg | 0.058mg | 14% |
| Magnesium | 69mg | 14mg | 13% |
| Calories | 109kcal | 346kcal | 12% |
| Calcium | 128mg | 18mg | 11% |
| Potassium | 568mg | 253mg | 9% |
| Phosphorus | 80mg | 142mg | 9% |
| Carbs | 23.54g | 0.65g | 8% |
| Copper | 0.155mg | 0.08mg | 8% |
| Vitamin B5 | 0.203mg | 0.51mg | 6% |
| Vitamin B2 | 0.114mg | 0.168mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Zinc | 1.62mg | 1.79mg | 2% |
| Iron | 1.03mg | 1.18mg | 2% |
| Vitamin B6 | 0.274mg | 0.3mg | 2% |
| Net carbs | 15.74g | 0.65g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +3521.5% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +196.9% |
| Contains more FatsFats | +4873% |
| Contains more OtherOther | +40.1% |