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  6. Wasabi vs. Lard

Wasabi vs. Lard — In-Depth Nutrition Comparison

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Important differences between Wasabi and Lard

  • Wasabi has more Vitamin C, Fiber, Vitamin B6, Copper, Manganese, Potassium, Magnesium, and Zinc, however, Lard is richer in Vitamin D.
  • Wasabi's daily need coverage for Vitamin C is 47% more.

The food varieties used in the comparison are Wasabi, root, raw and Lard.

Infographic

Wasabi vs Lard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Lard
Lard
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1372.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Lard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 3% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1372.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
3
Lard
Lard
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Lard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 75% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
4
:
1
Lard
Lard
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +15773%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Lard
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +15773%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Lard
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wasabi Lard Opinion
Net carbs 15.74g 0g Wasabi
Protein 4.8g 0g Wasabi
Fats 0.63g 100g Lard
Carbs 23.54g 0g Wasabi
Calories 109kcal 902kcal Lard
Fiber 7.8g 0g Wasabi
Calcium 128mg 0mg Wasabi
Iron 1.03mg 0mg Wasabi
Magnesium 69mg 0mg Wasabi
Phosphorus 80mg 0mg Wasabi
Potassium 568mg 0mg Wasabi
Sodium 17mg 0mg Lard
Zinc 1.62mg 0.11mg Wasabi
Copper 0.155mg 0mg Wasabi
Manganese 0.391mg 0mg Wasabi
Selenium 0.2µg Lard
Vitamin A 35IU 0IU Wasabi
Vitamin A RAE 2µg 0µg Wasabi
Vitamin E 0.6mg Lard
Vitamin D 0IU 102IU Lard
Vitamin D 0µg 2.5µg Lard
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0mg Wasabi
Vitamin B2 0.114mg 0mg Wasabi
Vitamin B3 0.743mg 0mg Wasabi
Vitamin B5 0.203mg 0mg Wasabi
Vitamin B6 0.274mg 0mg Wasabi
Folate 18µg 0µg Wasabi
Cholesterol 0mg 95mg Wasabi
Saturated Fat 39.2g Wasabi
Monounsaturated Fat 45.1g Lard
Polyunsaturated fat 11.2g Lard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Lard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
7%
Lard
Minerals Daily Need Coverage Score
36%
Wasabi
0%
Lard

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 39.2g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Lard
Lard contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Lard
Lard is lower in glycemic index (difference - 41)
Which food is cheaper?
Lard
Lard is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.