Wasabi vs. Lard — In-Depth Nutrition Comparison

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Important differences between wasabi and lard

Wasabi has more vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, and iron than lard.
Wasabi's daily need coverage for vitamin C is 47% more.
Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of lard is 0.

The food varieties used in the comparison are Wasabi, root, raw and Lard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wasabi

Lard

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+1372.7%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wasabi

Lard

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		39.2g	178%
Fats	0.63g	100g	153%
Monounsaturated fat		45.1g	113%
Polyunsaturated fat		11.2g	75%
Vitamin C	41.9mg	0mg	47%
Calories	109kcal	902kcal	40%
Cholesterol	0mg	95mg	32%
Fiber	7.8g	0g	31%
Vitamin B6	0.274mg	0mg	21%
Potassium	568mg	0mg	17%
Copper	0.155mg	0mg	17%
Manganese	0.391mg	0mg	17%
Magnesium	69mg	0mg	16%
Zinc	1.62mg	0.11mg	14%
Vitamin D*	0 IU	102 IU	13%
Vitamin D	0µg	2.5µg	13%
Calcium	128mg	0mg	13%
Iron	1.03mg	0mg	13%
Phosphorus	80mg	0mg	11%
Vitamin B1	0.131mg	0mg	11%
Protein	4.8g	0g	10%
Vitamin B2	0.114mg	0mg	9%
Choline		49.7mg	9%
Carbs	23.54g	0g	8%
Vitamin B3	0.743mg	0mg	5%
Folate	18µg	0µg	5%
Vitamin E		0.6mg	4%
Vitamin B5	0.203mg	0mg	4%
Sodium	17mg	0mg	1%
Protein per 100 calories	4.4g	0g	N/A
Calories per 10 g protein	227kcal		N/A
Weight per 100 calories	92g	11g	N/A
Unsaturated / Saturated Fat ratio		1.4	N/A
Net carbs	15.74g	0g	N/A
Vitamin A	2µg	0µg	0%
Selenium		0.2µg	0%