Wasabi vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between wasabi and lentil
- Wasabi is richer in vitamin C, calcium, magnesium, vitamin B6, and potassium, while lentil is higher in folate, iron, phosphorus, copper, and vitamin B5.
- Wasabi covers your daily vitamin C needs 45% more than lentil.
- Wasabi has 7 times more calcium than lentil. Wasabi has 128mg of calcium, while lentil has 19mg.
- Wasabi has a higher glycemic index (41) than lentil (29).
Specific food types used in this comparison are Wasabi, root, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more ZincZinc | +27.6% |
| Contains more IronIron | +223.3% |
| Contains more CopperCopper | +61.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2693.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +53.9% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more FolateFolate | +905.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 1.5mg | 45% |
| Folate | 18µg | 181µg | 41% |
| Iron | 1.03mg | 3.33mg | 29% |
| Phosphorus | 80mg | 180mg | 14% |
| Copper | 0.155mg | 0.251mg | 11% |
| Calcium | 128mg | 19mg | 11% |
| Vitamin B5 | 0.203mg | 0.638mg | 9% |
| Protein | 4.8g | 9.02g | 8% |
| Magnesium | 69mg | 36mg | 8% |
| Vitamin B6 | 0.274mg | 0.178mg | 7% |
| Potassium | 568mg | 369mg | 6% |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Manganese | 0.391mg | 0.494mg | 4% |
| Zinc | 1.62mg | 1.27mg | 3% |
| Vitamin B2 | 0.114mg | 0.073mg | 3% |
| Vitamin B1 | 0.131mg | 0.169mg | 3% |
| Vitamin B3 | 0.743mg | 1.06mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 17mg | 2mg | 1% |
| Carbs | 23.54g | 20.13g | 1% |
| Polyunsaturated fat | 0.175g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Calories | 109kcal | 116kcal | 0% |
| Fats | 0.63g | 0.38g | 0% |
| Net carbs | 15.74g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Fiber | 7.8g | 7.9g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +131.3% |
| Contains more ProteinProtein | +87.9% |
~equal in
Water
~69.64g
