Wasabi vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the main differences between wasabi and lupin Bean Raw?
- Wasabi is richer in vitamin C, yet lupin Bean Raw is richer in copper, manganese, folate, phosphorus, fiber, vitamin B1, iron, magnesium, and zinc.
- Lupin Bean Raw's daily need coverage for copper is 96% higher.
- Wasabi has 9 times more vitamin C than lupin Bean Raw. Wasabi has 41.9mg of vitamin C, while lupin Bean Raw has 4.8mg.
We used Wasabi, root, raw and Lupins, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +323.3% |
| Contains more CopperCopper | +559.4% |
| Contains more ZincZinc | +193.2% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +509.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +772.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.5% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B5Vitamin B5 | +269.5% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +1872.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +562% |
| Contains more ProteinProtein | +653.5% |
| Contains more FatsFats | +1446% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.155mg | 1.022mg | 96% |
| Manganese | 0.391mg | 2.382mg | 87% |
| Folate | 18µg | 355µg | 84% |
| Protein | 4.8g | 36.17g | 63% |
| Phosphorus | 80mg | 440mg | 51% |
| Fiber | 7.8g | 18.9g | 44% |
| Vitamin B1 | 0.131mg | 0.64mg | 42% |
| Iron | 1.03mg | 4.36mg | 42% |
| Vitamin C | 41.9mg | 4.8mg | 41% |
| Magnesium | 69mg | 198mg | 31% |
| Zinc | 1.62mg | 4.75mg | 28% |
| Polyunsaturated fat | 2.439g | 16% | |
| Selenium | 8.2µg | 15% | |
| Fats | 0.63g | 9.74g | 14% |
| Calories | 109kcal | 371kcal | 13% |
| Potassium | 568mg | 1013mg | 13% |
| Vitamin B5 | 0.203mg | 0.75mg | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Vitamin B3 | 0.743mg | 2.19mg | 9% |
| Vitamin B2 | 0.114mg | 0.22mg | 8% |
| Vitamin B6 | 0.274mg | 0.357mg | 6% |
| Carbs | 23.54g | 40.37g | 6% |
| Calcium | 128mg | 176mg | 5% |
| Saturated fat | 1.156g | 5% | |
| Net carbs | 15.74g | 21.47g | N/A |
| Sodium | 17mg | 15mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
51%
Minerals Daily Need Coverage Score
36%
146%
Comparison summary
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.156g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.7)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)