Wasabi vs. Mango — In-Depth Nutrition Comparison
Compare
What are the main differences between wasabi and mango?
- Wasabi is richer in fiber, manganese, magnesium, zinc, vitamin B6, potassium, calcium, iron, and phosphorus, yet mango is richer in vitamin A.
- Wasabi's daily need coverage for fiber is 25% higher.
- Wasabi has 18 times more zinc than mango. Wasabi has 1.62mg of zinc, while mango has 0.09mg.
We used Wasabi, root, raw and Mangos, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +543.8% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +520.6% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.1% |
| Contains more Vitamin B1Vitamin B1 | +367.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 1.6g | 25% |
| Manganese | 0.391mg | 0.063mg | 14% |
| Magnesium | 69mg | 10mg | 14% |
| Zinc | 1.62mg | 0.09mg | 14% |
| Vitamin B6 | 0.274mg | 0.119mg | 12% |
| Calcium | 128mg | 11mg | 12% |
| Potassium | 568mg | 168mg | 12% |
| Iron | 1.03mg | 0.16mg | 11% |
| Vitamin B1 | 0.131mg | 0.028mg | 9% |
| Phosphorus | 80mg | 14mg | 9% |
| Protein | 4.8g | 0.82g | 8% |
| Vitamin A | 2µg | 54µg | 6% |
| Folate | 18µg | 43µg | 6% |
| Vitamin B2 | 0.114mg | 0.038mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Vitamin C | 41.9mg | 36.4mg | 6% |
| Copper | 0.155mg | 0.111mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 23.54g | 14.98g | 3% |
| Calories | 109kcal | 60kcal | 2% |
| Choline | 7.6mg | 1% | |
| Sodium | 17mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.63g | 0.38g | 0% |
| Net carbs | 15.74g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Vitamin B3 | 0.743mg | 0.669mg | 0% |
| Vitamin B5 | 0.203mg | 0.197mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +485.4% |
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +20.8% |
